I hate cooking🧑🍳I will bake cakes and cookies all day long but my hubby is the chef in the house!!! So when I find a #healthyrecipe that I can cook and it tastes good🍴I’m sharing it with ya!!!
Voila’👉🏻WHITE BEAN + CHICKEN CHILI RECIPE😋 Saveeeeee this recipe📚because it is perfect for #mealprep and it is the only one I make that I like ha ha anddddd my kids love it!!!
Ingredients:
2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground chicken
1 package of chicken sausage
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
4 handful of raw spinach
2 (15-ounce cans) cannellini or other white beans, rinsed and drained
11/2 cups frozen corn, thawed
4 cups low-sodium chicken stock
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper for seasoning
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley
Directions:
In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the spinach and red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.
Serve:
Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley.
ENJOY and don’t forget to share it with a bestie. Do you have a fav chili recipe?! If so, drop it below, I would love to try it!!!
xoxo
Ali
www.AliTessitore.com