Derek and Shane from Excuse Proof Fitness shows how to make a quick and easy turkey chili recipe in a crock-pot or slow cooker. Be sure to hit like if you enjoy the video, and subscribe to the channel for fast healthy recipe ideas and tips because every “like” helps the channel grow. Thanks!
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This recipe is excellent for those who want to get a lot of food made in a little bit of time. In about 10 minutes, you can have healthy food that lasts you a few days. That is, unless you live with people who are going to help themselves to your delicious chili! In which case, don’t expect it to last too long. 🙂
Ingredients:
2lbs of ground or “stew” lean meat (beef, chicken, turkey, bison, etc.)
1 can of black beans
1 can of kidney beans
½ cup of organic brown rice
1 cup sliced mushrooms
1-2 cups water (I would recommend one although we used two)
2-4 cups V8 or similar vegetable juice (In the video we used 3.5)
Spices:
Chili Powder 2 tablespoons — up to you how much
1 tablespoon Pre-minced garlic or pre-peeled garlic
1 tsp of each:
Oregano
Basil
Sage
Thyme
or 1-2 tablespoons of
Italian Seasoning Mix
Chili Seasoning Mix
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