SMOOTHIE DIET RECIPE:
KETO DIET RECIPE:
METABOLIC COOKING RECIPE:
TASTY VEGAN RECIPE:
ANABOLIC COOKING RECIPE:
What is the ketogenic diet?
The ketogenic diet consists of an eating pattern that’s high in fat, moderate in protein and low in carbohydrates. It’s typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables. It does not allow fruits, most vegetables, grains, potatoes, sweets, or other carb-rich foods. One common distribution is eating 5% of total calories from carbs, 20% from protein, and 75% from fat. This only allows about 20 to 50 grams of carbs per day! The overall premise of the ketogenic diet is to produce ketone bodies, which are metabolites of fatty acids, and use them instead of glucose to fuel your cells. The ketogenic diet was first adopted as a treatment for people with epilepsy in the 1920s, since it was shown to reduce seizure activity in some patients. Today, most people opt for anti-seizure medication (because the diet is challenging to adhere to), but some still use this diet to help manage their condition.
SWEET CHILI THAI CHICKEN WINGS
Delicious sticky asian wings coated in a homemade Thai Sweet Chili Sauce that’s completely sugar free and starch free.
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
SERVINGS
3
SERVINGS
NET CARBS4.58g
CALORIES581kcal
PROTEIN56.2g
FAT35.79g
CookMira
INGREDIENTS
▢800 g (28.22 oz) chicken drumsticks (about 12)
▢440 g (15.52 oz) chicken wings (about 10)
▢1 tbsp (1 tbsp) olive oil
▢1 tsp (1 tsp) salt
▢1 tsp (1 tsp) black pepper
▢½ tsp (½ tsp) cayenne pepper
▢5 tbsp (5 tbsp) thai sweet chili sauce
▢1 tsp (1 tsp) red pepper flakes (optional)
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INSTRUCTIONS
1. Preheat the oven to 190C/375F.
If your wings include their wingtip, chop it off with a knife (unless you like to eat the wingtip too).
2. Prepare the Thai sweet chili sauce recipe.
3.Add the wings and drumsticks to a baking pan and drizzle the olive oil all over. Sprinkle the salt, pepper and cayenne pepper all over the wings and mix with your hands so that the spices and oil have coated all of the wings. Line them up properly on the baking tray.
4. Place in the oven and bake 45 minutes.
5. Take the wings out of the oven and transfer to a large frying pan. Add the thai sweet chili sauce to the pan and coat the wings. Cook 2-5 minutes until the sauce has simmered down, thickened and coated all of the wings!
6. Sprinkle those extra chili flakes for extra heat!
NOTES
The nutritional info is based on the weight of the chicken wings/drumsticks with bones removed.