Very little cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
Ingredients
1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)
1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)
1 can crushed tomatoes, undrained (15 ounces)
chili powder (to taste)
Directions
1. Place the contents of all 3 cans into a pan.
2. Add chili powder to taste.
3. Stir to mix.
4. Continue to stir over medium heat until heated thoroughly.
5. Refrigerate leftovers.
Source:
Eating Smart, Being Active
Colorado State University and University of California at Davis