What I eat in a day Keto and PSMF meals with macros.
What I Eat in a Day shows you my entire day’s meals as they happen!
Today’s Meals and Macros:
Coffee in AM: Calories: 35, Protein: 9g
Breakfast:
3 Slices Janet Greta Cinnamon Bread, 1 tbsp butter
@JanetGreta recipe here:
Calories: 212,Protein: 18.2, Fat:14.1 Total Carbs:3.2, Net Carbs:2.3
Lunch:
KetoChow Chocolate Shake with 2 tbps Heavy cream, 1/2 c unsweetened coconut milk
Calories:239,Protein: 27.2, Fat: 13, Total Carbs: 11.2, Net Carbs: 3.5
Dinner:Lean Protein Chili (4 servings)
Macros for entire recipe: 1032 calories, Protein 158g, Fat: 36g, Total Carbs: 6g
Calories: 258,Protein: 39.5,Fat: 9,Total Carbs: 1.5, Net Carbs: 1.5
***Total for Day: Calories: 755, Protein: 93.9, Fat: 36.1, Total Carbs:15.90, Net Carbs: 5.8
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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Read more about PSMF here:
RELEVANT LINKS I MENTIONED:
**GROCERY HAUL for October Meals:
** PSMF Day of Meals #1
**PSMF Dairy Free Noodles:
**My PSMF Playlist:
**My Carnivore Playlist:
** Carnivore Diet Resources: =================================================
**ITEMS USED in VIDEO:
• Vital Proteins Collagen:
• Keto Chow Amazon Store:
• Cast Iron Pan:
• Rao’s Sauce:
• Crock Pot:
• Kiss my Keto Bone Broth Single Packs:
You can also buy directly from Kiss My Keto here:
Use KETOGENICWOMAN for discount
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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Original Music and Video Production by Terri Breeze
Thankyou for watching!