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——– Check Previously Published Video For Below Recipes ——-
1. Keto Curry Spiked Tuna and Avocado Salad
2. Keto Broccoli and Cheddar Frittata
3. Keto Chicken Florentine
4. For Keto Sandwich Bread
5. Keto Tiramisu Fat Bombs
6. Keto Bacon and Kimchi Deviled Eggs
7. Keto Cheese Biscuits
8. Keto Chicken Taco Soup
9. Keto No-bake Chocolate Chip Cookies
10. Keto Strawberry Cheesecake Fat Bombs
======== RECIPE For 11. Keto Chili blackbean pork cabbage stir fry ====
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g
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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.
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The Benefits of The Ketogenic Diet
1. Increases the level of HDL
2. Helps in Alleviating Diabetes Type 2
3. Lowers Blood Pressure
4. Gum Disease
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The customer’s keto diet plan is available to access immediately after payment. Here’s what they will get:
– An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
– Meals that have calorie and macronutrient content tailored to their specific situation and goals.
– A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
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– Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
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