Hi everyone 💎💕💎💕 and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following WW.
Since Thanksgiving was this week we had a pretty easy prep to do. We made a low point Ground Turkey Chili with Corn Muffins for one of our meals. And we made Chicken, Quinoa, and Bell Peppers for our other meal, which has been one of our favorite meals for a long time.
WW Crockpot Chili:
I did make some modifications to this recipe I am going to list the ingredients I used below:
1 pounds 99% Lean ground turkey
28 oz can Hunts Crushed Tomatoes
1 can of Fire Roasted Rotel
1 can of Original Rotel
1 can of black beans
1 can of Bush’s Mild Chili Beans
1 can of Brooks Chili Hot Beans
Salt & Pepper to taste
3 Tbsp Chili Powder
2 Tbsp Ground Cumin
Here is the link to the recipe in my WW app:
Corn Muffins – 3 Points Each
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 15 – 17 minutes at 400 degrees.
Makes 12 servings.
Here is the link to the recipe in my WW app:
Chicken:
2 lbs of chicken breast diced into small bite size pieces
salt
pepper
garlic powder
chili powder
ground cumin
Weber’s Garlic and Herb Seasoning
Season chicken well to your liking, saute in skillet until done and set aside.
Bell Peppers:
4 -5 Bell Peppers (any color)
Salt & Pepper
Slice bell peppers into strips, season with salt & pepper. Saute in pan until softened.
Quinoa:
1 cup dry Ancient Harvest Quinoa (this made four 1 cup servings)
2 cups of liquid (I used 1 can of chicken broth and the rest water)
Put in rice cooker until done.
Here is the link to this meal in my WW app:
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Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
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