Hi loves! For todays video I am showing you 6 workouts to target that back fat, the fat that hangs behind our tight shirts, THE FAT WE WANT TO GET RID OF! I promise you with patience & commitment you will see the results! TRUST YA GIRL. Annnnnnd I am also sharing with you a HEALTHY CHILI RECIPE. omg it was sooooooo good!! If you try it, lmk. As always thank you for watching!
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Follow me for daily fit tips:
Leggings: I wear a size small in all of their clothes
Sports Bra: Forever 21
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The Workout:
Warm up:
3 sets of 10 reps
-Pull ups
Workout 1:
3 sets of 12 reps
-Rope pull downs
Workout 2:
4 sets of 10-12 reps
-Double arm cable lat pull downs
Workout 3:
4 sets of 10-12 reps
-Rear delt pulls
Workout 4:
4 sets of 10 reps (each movement counts as one)
-Kayak rows
Workout 5:
3 sets of 12 reps
-Dumbbell incline rows
Workout 5
3 sets of 10 reps
-Superman for lower back
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Chili Recipe
Ingredients:
-2 cloves garlic
-1/2 onion
-1 green pepper
-1 package of ground turkey
-2 cans of diced tomatoes (14.5 oz)
-1 can of beans your choice (Im using Pinto beans)
-1 can tomato paste
-1 tbsp chili powder
-1/2 tsp oregano
-1/2 tsp cumin
-1/2 tsp garlic powder
-salt & pepper to your taste
Directions:
-Cook garlic cloves for about 1-2 mins
-Add onions, cook about 5-7 mins
-Add ground turkey, cook until brown and cooked
-Add the rest of the ingredients
-Cook for 30 mins at a medium/low temp
-ENJOY& SERVE… or meal prep
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