I’m Jenny of Pampering by LJ, and I have a vision to live a healthy, balanced life for the remainder of my life! Here are the healthy dinners I ate last week to help me get to my goal for 2022. I am going to crush my goals in 2022 and reach my #100POUNDSLOST this year!
Link for the White Chicken Chili recipe I made this week, and is GREAT:
A few of my favorite recipe video links:
Sour Cream Beef Bake:
Cheesy Beefy Soup made in my InstaPot:
Zucchini Pizza Casserole:
Making Cauliflower Crust Pepperoni Pizza:
Link to my last weekly Lean & Green/Meal Planning video:
I am an Independent OPTAVIA Coach and love sharing my ideas, recipes, stories, and health journey with others. Plus, my videos are a great way for me to just reflect back upon my progress for myself and my own personal accountability!
Iāve had a lot of success following the #OPTAVIA 5 & 1 program. Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
Please feel free to comment below or contact me directly at jenny@LJgroup.org with any additional questions you have about the program and I will help in the best way I can. Click the link below to learn and get started on your own OPTAVIA health journey and we can do this TOGETHER!