The ingredients for today’s OMAD (one meal a day) are as follows:
chicken / potato / carrot / broad bean paste
#OMAD #onemealaday #chillichicken
chicken nutrition:
Per 100 grams
Calories 239
Total Fat 14 g 21%
Saturated fat 3.8 g 19%
Cholesterol 88 mg 29%
Sodium 82 mg 3%
Potassium 223 mg 6%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 27 g 54%
Vitamin C 0% Calcium 1%
Iron 7% Vitamin D 0%
Vitamin B6 20% Cobalamin 5%
Magnesium 5%
Potato nutrition:
Per 100 grams
Calories 77
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 421 mg 12%
Total Carbohydrate 17 g 5%
Dietary fiber 2.2 g 8%
Sugar 0.8 g
Protein 2 g 4%
Vitamin C 32% Calcium 1%
Iron 4% Vitamin D 0%
Vitamin B6 15% Cobalamin 0%
Magnesium 5%
Carrot nutrition:
Per 100 grams
Calories 41
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 69 mg 2%
Potassium 320 mg 9%
Total Carbohydrate 10 g 3%
Dietary fiber 2.8 g 11%
Sugar 4.7 g
Protein 0.9 g 1%
Vitamin C 9% Calcium 3%
Iron 1% Vitamin D 0%
Vitamin B6 5% Cobalamin 0%
Magnesium 3%
broad bean nutriton:
Per 100 grams
Calories 88
Total Fat 0.7 g 1%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Potassium 332 mg 9%
Total Carbohydrate 18 g 6%
Dietary fiber 8 g 32%
Sugar 9 g
Protein 8 g 16%
Vitamin C 6% Calcium 3%
Iron 8% Vitamin D 0%
Vitamin B6 5% Cobalamin 0%
Magnesium 8%