💪 Week #1 Lunch (Lentil Chili) of the Hellman’s Kitchen 60 Day Plant Based Meal Plan.
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Servings based on a 1,500-2,000 calorie diet
Calories: 507
Carbs: 67
Fat: 19
Protein: 23
5 Servings (1 Week Meal Plan)
📝 Ingredients
✅ 2.5 Cups Lentils
✅ 10 Diced Tomatoes
✅ 1.25 Cups Diced Red Onions
✅ 10 Chopped Green Onions
✅ 10 Cups Vegetable Stock
✅ 1.25 Bunch Chopped Parsley (use half for topping)
✅ 7.5 Garlic Cloves
✅ 1 Can Black Beans
✅ 5 Cups Chopped Kale
✅ 2.5 Cups Green Peas
✅ 1.25 TBSP Chili Powder
✅ 3/4 TBSP Thyme
✅ 1.25 TSP Cumin
✅ 5 TBSP Olive Oil
✅ Salt & Pepper To Taste
📝 Instructions
☑️ Heat up sauce pan with olive oil, then sauté diced onions and minced garlic cloves
☑️ Add diced tomatoes and seasonings, then cook until tomatoes slightly reduce
☑️ Combine vegetable stock into the pot; once hot add lentils and season with salt/pepper
☑️ Add black beans, chopped parsley, green peas, and chopped green onions; cooking until peas are hot
☑️ Add chopped kale to mixture, cooking for 1-2 minutes or until kale is cooked
Produced by Hellman’s Kitchen LLC
YouTube Music: Pale Rider Blues by Mini Vandals
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