Ingredients
Mashed Sweet Potatoes
3 medium sweet potatoes, peeled, each cut into 8 pieces (about 2 pounds)
1/3 cup 100% orange juice
1/3 cup fat-free or low-fat sour cream
1/4 teaspoon ground nutmeg or ground cinnamon
Pan-Fried Pork Chops
4 boneless center-cut pork chops (about 4 ounces each), all visible fat discarded
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup whole-wheat flour
1 tablespoon canola or corn oil
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