RECIPE TIMESTAMPS
00:00 Spaghetti Sauce With Ground Beef
01:54 Turkey And Chickpea Chili
02:58 Tuna Fried Rice
Tuna Fried Rice 400 calories (1 serving)
Ingredients:
1/2 cub brown rice cooked 4 oz chicken breast, tuna, cut into bite size pieces 1 tsp olive oil salt and black pepper 1/4 medium yellow onion 1/4 medium yellow bell pepper 1/4 medium red bell pepper 2 mushrooms 1 medium tomato, shopped 1/4 cup tomato sauce 1/4 tsp oregano 3 basil leaves chopped
Preparation Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside. In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender. Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chicken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened. Add cooked rice and cook for another 2 minutes and serve.