You may be wondering what this game day chili has to do with mindful eating?
It’s simple really, when you set your sights on ADDING nutrition, you have less of a desire to snack aimlessly.
So don’t spend next Sunday worrying that you’ve ruined your progress…nourish first!!
Then indulge!
Grab the recipe PDF here:
Video content is not intended to be medical advice. Consult with your medical doctor before beginning any fitness or nutrition programs.