I’m sharing my family’s 5 favorite soups, stews, and chili recipes!
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RECIPES:
KETO CHEESEGURGER SOUP
Ingredients:
1 small or medium Onion
8 oz Cream Cheese
32 oz Beef Broth
2/3 Cup Frozen Green Beans
1 can Rotel Tomatoes
1 Lb Ground Beef, Turkey or Venison
Garnish Options:
Cheddar Cheese
Bacon
Green Onions
Sour Cream
BEER BRAISED BEEF STEW
1 Tbsp canola or vegetable oil
2 Tbls AP flour (seasoned with salt and pepper)
1 pounds beef chuck, in 2-inch cubes
1/2 C large onion, diced
1 cloves garlic, minced
1 Tbsp tomato paste
12 oz Dark beer
2 cups beef stock
3 tsp soy sauce
3 tsp Worcestershire sauce
1 Tbls light brown sugar
2 C carrots
2 C baby potatoes, washed and quartered
1.5 C Bella Mushrooms quartered
1 tsp fresh thyme, minced
1 Tbls parsley
Recipe Notes
-You want to get a deep, brown sear on the beef.
-The flour on the beef helps it brown and will also help to thicken the sauce as the stew cooks.
-Try to keep the vegetables as uniform in size as possible so they cook evenly.
CROCKPOT CHICKEN CHILI
1 15- oz. can black beans
1 15.25- oz. can corn undrained
1 10- oz. can Rotel tomatoes undrained
1 package ranch dressing mix
1 tsp. cumin
1 Tbsp. chili powder
1 tsp. onion powder
1 8- oz package light cream cheese
2 chicken breasts
IP TOSCANA SOUP
1 lb of Italian Sausage
4 Medium Potatoes
3 Cups of Fresh Kale
2 tsp of Minced Garlic
1 tsp each of Oregano, Salt, & Black Pepper
32 oz of Chicken Broth
1 Cup of Heavy Cream
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CHECK OUT THESE PLAYLISTS FOR MORE RECIPES!
ENTREES & SOUPS
LUNCH& SNACKS
BREAKFAST
DESSERTS
BREAD
SIDE DISHES
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IN THE KITCHEN PLAYLIST:
EMAIL
louann.seasonschange@gmail.com
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* CONTENT DISCLAIMER: Heart Filled Kitchen/Lou Ann is not a health professional. All content is based on the sole opinions, experiences, and beliefs of Heart Filled Kitchen/Lou Ann. View or act on any advice given at your own risk and discretion.