Easy prep friendly recipe that can be modified many ways to accommodate your macros and your liking!
Low Fat High Protein Chili Recipe
Ingredients:
98% Lean Ground Beef (macros listed in recipe are based off of this lean %, you can substitute for Ground turkey breast or Ground chicken Breast) or easily increase fats by using 96% or 93% meats.
1 can of Beans -15oz undrained
2 cans of Tomato Sauce no salt added 8oz
1 Chili Powder Mix Reduced Sodium – McCormick or Mrs Dash has a no sodium mix
Seasonings of your liking for meat (garlic powder & Tony Chachere No Salt seasoning used in this recipe)
Heat your skillet to medium/high and coat with cooking spray
Add your ground meat and season to liking – cook approximately 8 mins stirring occasionally
Once your meat is browned you will then add the rest of the ingredients
Add beans, tomato sauce, and chili powder mix – stir together and reduce heat to LOW
Cover skillet with a lid and simmer on low heat for 10 mins
While it cooks this is the perfect time you can prepare your sides, vegetables, potatoes, toppings etc
MACROS
1/3 serving
350 calories
43g Protein
38g Carbs
4g Fat
(32g of fiber in this serving!!)
You can eat this dish however you like, right out of bowl, as a topping over your choice of carb/veggies, as a sandwich or simply as a snack with crackers! It’s a hearty and healthy meal!
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