🤍 SHOP MY AMAZON STOREFRONT 🤍
hi besties 🙂 happy Tuesday !! I am back with another meal prep with Ri 😊 I apologize that I am a couple of days late but better late than never. Here are 4 quick, easy and delicious meals that are helping me get back on track. This low maintenance meal prep took maximum 1.5 hours with clean up. I hope you love these recipes as much as I do. Please remember that these videos are just to provide you with creative food inspiration to add to your meal plans, I am not a professional so please use these videos for informational purposes only. Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7pm EST on zoom; link below! I’m praying for you always xoxo
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
riannajanis0216@gmail.com
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Featured Recipes
White Chicken Chili –
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Affiliate Links & Coupon Codes
🤍 SHOP MY AMAZON STOREFRONT 🤍
COSTWAY – Use GSPKMKA for 15% off
HALARA – use my code “rianna20″ to receive 20% off of HALARA’s website
CREATIVE FABRICA –
FUTURE – Visit and work with a fitness coach who will keep you accountable, try your first month for $19
LIQUID IV – use my code RIANNA_JANIS” to receive 25% off the liquid IV website plus free shipping
BROOKLINEN – shop this link: and get $20 off any Brooklinen order over $100
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Music Details
Music by Kibra – How You Know (feat. Zenesoul) –
Music by Ria Prince – Better In Time –
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Time Stamps
00:00 – Intro
00:30 – Let’s chat
02:59 – Protein Muffins
05:40 – Steak Salad
07:39 – Italian Sub Salad
08:27 – White Chicken Chili