Vegan mince bowl – healthy, full of protein and delicious dressing.
Nutrition
1 serving : Calories: 378 / Carbohydrates: 72g / Protein: 15g / Fat: 4g
Whole recipe (4 servings): Calories: 1512 / Carbohydrates: 288g / Protein: 60g / Fat: 16 g
Ingredients
Bowl:
200 g basmati rice raw
400 g cucumbers
80 g spinach
Vegan mince:
50 g soy mince
265 g cooked lentils I used a canned lentils
7 g oil
7 g brown sugar
100 g finely chopped red onion
6 g garlic
½ tsp chili pepper
2 teaspoons grated ginger
20 g soy sauce
Sauce:
25 g miso paste
25 g brown sugar
60 g boiled hot water 50 degrees
15 g soy sauce
15 g lime juice
15 g rice vinegar
1 chopped one small chili pepper
1 chopped clove of garlic
Recipe on my website: