INGREDIENTS
1 tablespoon olive oil
1 medium yellow onion -diced
4 cloves garlic minced
1 pound 80% lean ground beef – I used grass-fed
2 1/2 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons granulated sugar
2 tablespoons tomato paste
1/4 tablespoon onion powder
1.5 tsp salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper* -optional
1 1/2 cups beef broth
1 15 oz can petite diced tomatoes
1 16 oz can red kidney beans, drained and rinsed
1 8 oz can tomato sauce
1/2 box ziti noodles GF/SCD omit
Garnishes
1 Tbsp sour cream SCD omit
2 Tbsp shredded cheddar cheese
1 tsp chives
INSTRUCTIONS
In a large soup pot, saute the onion in 2 Tbsp EVOO for 5 minutes over medium high heat. Add in the garlic, and let cook for another 2 minutes.
Then, add the ground beef. Cook for 6-7 minutes, breaking it apart with a wooden spoon, stirring occasionally, until the beef is browned.
Next, add the spices, sugar, tomato paste, and salt and pepper.
Finally, add the broth, diced tomatoes *with their juice, drained and rinsed beans, and tomato sauce. Stir well.
Bring to a boil, then reduce to a simmer, and let cook for 20-25 minutes, uncovered, stirring occasionally.
Meanwhile, boil 1/2 box ziti until al dente. Add to simmering chili for the last few minutes it’s simmering to marry the flavors.
This will keep for up to a week in the fridge. Also great to freeze in individual portions!
2 Comments
So…chili mac.
No ziti penne ❤