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Hey #HEALTHYHUNNIES!
It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re following me at @HealthyEmmie!
Here are the questions we are answering today! I asked you guys to ask me ANYTHING about plant-based weight loss!
1. How often should I weigh myself?
2. Will dates make me gain weight?
3. Thought son oil free hummus but it’s made with tahini?
4. How to stop binge eating healthy sweet foods (like fruits and dates?)
5. I’ve been eating mostly potatoes and gaining weight? Why?
6. Snacks to have in your back so you don’t binge? I am a bored eater!
7. How do you know once you’ve reached a weight loss plateau?
FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵
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My Top 5 Weight Loss Recipes ➵ ➵
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Chili Recipe ➵ ➵
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THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵
Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5]
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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