get a free Keto Recipe here 1.Keto Chili-Blackbean Pork Cabbage Stir-FryPreparation time: 5 minutesCooking time: 5 minutes🍽 Servings: 1Ingredients:150g minced Pork20g Red Bell Pepper, cut into thin strips20g Shallots, thinly sliced1 Tbsp Chili-Blackbean Paste75g Cabbage, shreddedProcedure:1) Sear pork in a non-stick pan until brown and fat is rendered.2) Add shallots and bell peppers. Sautee until aromatic.3) Add chili-blackbean paste. Stir well.4) Add cabbage and toss for 1-2 minutes.5) Serve hot.➡️ Nutritional Information:Energy – 290 kcalProtein – 33g (49%)Fat – 13g (39%)Carbohydrates – 9g (12%)Fiber – 3g
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The word ketogenic is derived from the word “ketosis” which
means the state of the body when it doesn’t have enough
glucose in it to turn it into energy, so it generates ketones that
work as an amazing source of energy for both the body and the
brain which makes it a great option for losing weight in a short term.