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Full recipe below !
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1. Keto Chili-Blackbean Pork Cabbage Stir-Fry
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g
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2. Keto Avocado Cilantro Hummus
Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup
Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.
➡️ Nutritional Information:
Energy – 306 kcal
Protein – 3g (4%)
Fat – 31g (85%)
Carbohydrates – 9g (11%)
Fiber – 6g
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