Norton Family Healthy Chili Recipe

How to make reduced calorie Chili. Based off of my mother’s original famous Chili recipe =)

Everybody don’t know if this is like a tradition thing now but it seems like whenever I talk about what I’m eating people want to see how I’m cooking it so let me give you the recipe for ladies bells healthy chillin which is a spin-off of my mom’s famous recipe

Ellen’s chili and so I’m going to show you how to make chili thats really taste good but it’s a little bit lower calorie for those of you that are dieting so here’s what you’re going to need you’re going to need a pound of extra lean ground beef ninety-six percent or you

Can use ground chicken ground turkey you gave it cut-up meats like chicken breast for tunneling whatever you want which is the pound of a protein source and obviously the leader you want to make it polina the children will be but we’re using 96% ground lean ground beef and

When you cook it you want to cook it slow because it because it’s lean ground beef so it’s going to have a tendency to dry out faster so make sure you cook it at low medium heat then you’re going to need an 8 ounce diced onion you’re going

To need chili powder black and red pepper mix ground cumin garlic powder you need three cans of dark red kidney beans 15 ounce can of diced tomatoes and a 15-ounce can of tomato sauce and this is what really makes it lower carb we use this low carb ketchup which has one

Grandma card per serving typically you would use a chili sauce which is where a lot of your carbs come from in chile but again we you know if you’re if you’re bulking up trying to add size if you want to use regular chili sauce that’s fine you get some extra carbs that way

But for those of us who are dieting if you want to use a lower carb ketchup reduced sugar ketchup it’s going to help you save some calories and basically well the one downside is it’s not as spicy so you’re going to have to add extra chili powder to taste so i’ll show

You how to do it and we cook ours in a crock-pot here but you can also cook it in a kettle or a paint Cora or a pot just depending on what you have available to you know talk about how to do that but we actually have a crock pot

So we still cook it for four to six hours I like to use the public’s candy bean which is it if you’re anywhere in the south you know that you can throw a stone in hit of publix but i like to use public’s kidney beans because they’re a

Little bit lower card than the other kinds I don’t drain out any of the fluid in there it’ll help with the consistency just keep it in and then you won’t have to add any water at the end so you just dump it right in spilled all over my counter of course

Mm-hmm that’s my wife moaning in the background that’s okay I come she can clean as soon as that camera goes off am I gonna pop let’s believe it you so three cans of dark red kidney beans we got your diced tomatoes then don’t write off the full of fluid just dump it

Right in and your tomato sauce don’t worry i watch my mouth oh so those of you who don’t like metal in your chili take off the lid you take away that although metal is carb free I don’t know how well you guys just to system we

Do that and then one bottle of reduced sugar heinz ketchup that’s not a nice that’s lovely we won’t talk about that that’s what usually happens after chili come on dear Heinz for your reduced sugar ketchup can you please make a better squeeze ball thank you sitka

Socks that was the point hey don’t talk back to me okay one of those bad boys you’re going to add your onion yeah number else diced onion now we’re going to add some of the spices so because you’re using ketchup and instead of chili sauce it’s not going to

Be a spicy so I add more than my mom recommends for these these spices I had a tablespoon of this black and red pepper mix and then yes he’s reading out there’s nine recipe yep and then a half I’m sorry was a teaspoon of the black and

Red pepper mix don’t add a tablespoon unless you want to light your tongue on fire and then a teaspoon of ground cumin and then a half teaspoon of garlic powder sorry as videotaping yarn yes high quality professional videos from here it’s make this kind of idiots

That’s done and then you just add chili powder to taste so depending on how spicy you like it you add more or if you don’t like it a spicy you can add less I’m probably going to end up adding around six tablespoons of the chili powder anywhere from six to nine

Tablespoons so again you know you’ll want to put it in and and just depending on how spicy you like it will be how much you put it my wife doesn’t like it very spicy so I have to be careful about how much I put in

Go again just put in enough flavor it to taste now you’re ready to put the ground beef in now mix it up mmm lean this show a of goo now if you’re going to cook it in the pot you want to cook it about two

Hours with the lid on and you want to you want to basically you’ll want to bring it to a boil then take it off then turn it down and cook it slow for two hours but if you have your own crock pot obviously makes a little bit easier how

Do you do is press the time so let’s see here and put these are you questioning what the is on the crock pot is just a liner the cells of the store it makes a lot easier for cleanup hmm just about right for you think

Oh that’s good hmm ok so now we’ll just turn it on put the lid on and hey honey video camera here stopping doing the chili too much so that’s basically how to do it and what I do put the lid on turn it on let it cook and then it’s

Actually better once you let it sit and then refrigerate it for a day and then hort warm it back up it’s picker it was actually better after its had some time to sit so hope you guys enjoyed this and one uh I think 12 ounce serving of this

Or 11 ounces of this after cooking has about 22 grams of protein 30 grams of carbs and like three grams of fat so you can enjoy a nice big bowl of chili when it’s cold outside you’re dieting for your contest and what feel so guilty about it see you later see you