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Hi Low Carb Queens & Kings! This chili was so delicious and I wanted to hurry up and get this video out to you, but I left out the carbs and calorie count. Here it is:
CARBS AND CALORIE COUNT:
Green beans 1 cup is 4 carbs 8 cal
Corn 2/3 cup is 19 carbs 0 cal
Black Beans 1/2 cup is 19 carbs 90 cal
Butternut Squash 1 cup is 18 carbs 70 cal
Mushrooms saute’ed 1 cup 7 carbs 22 cal
TOTAL = 67 CARBS 190 CALORIES (Makes about 5 servings at about 14 carbs and 38 calories per serving)
LIKE! COMMENT! HIT THE BELL!
Thank you so much for stopping by my channel! Join me on this weight loss journey and diary, as I try to find out what works for me! Let’s find out together!
My other channel: PastorKims Corner
https://www.youtube.com/c/PastorKimsCorner
Hello everyone today’s quote is the groundwork for all happiness is good health by Leah Hunt okay guys my YouTube channel shout out today goes to Faith to achieve more in 2024 it’s a great Channel she’s on a weight loss Journey like the rest of us go show her some love today I am making some homemade vegetarian chili that’s absolutely delicious let’s check it Out all right guys I’m making up my chili I have some green beans some corn some black beans and some butternut squash I’m also adding the rest of the seasoning from my Publix’s chili pack that was in my last video all right so I’m going to mix that up and let that
Simmer for a few minutes so now I’m going back in and adding a few of my own choice seasonings like roasted garlic and pepper some onion powder and a couple other things okay so next I’m adding some spaghetti sauce and the little uh meat that you see on the the
Side that’s actually the mushroom me that I made in the last video I literally made these videos at the same time so I’m going to put that in there in just a few minutes and of course I added some water to the jar do y’all do
That so you can get everything out of the jar let me know in the comments That’s good oh my goodness W now that’s good for real I’m going let that Sit All right guys low carb Journey low carb life with your low carb Queen and remember every day is a new beginning Bye-bye
2 Comments
Awh… That is Sweet… Thank you for the Shout out SiS… šÆā¤š§”šššš¤šÆ
Yes.. we put water in the sauce jar to get every drop… Lol! That does look um um Good!