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Hey #HEALTHYHUNNIES!
In this video, I am interviewing my client Anna!
Here is what we discuss…
-How Anna joined the program at a healthy BMI but wasn’t comfortable at her weight
-Overshoot weight after disordered eating
-Thinking that something might be wrong hormonally and feeling defeated
-Getting back to her “old self”
-Developing food freedom and a healthy relationship with food
-Mindset shifts around food
Anna’s IG Handle: @annatatjana
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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