How to Make Stuffed Bell Pepper Casserole | Simple & Tasty Recipe

Learn how to make this easy and delicious Stuffed Bell Pepper Casserole! Perfect for a one-pan weeknight dinner, this recipe combines all the flavors of traditional stuffed peppers in a simple and comforting casserole. Whether you’re cooking for your family or meal prepping for the week, this healthy casserole is sure to become.

Ingredients :

1-2 lbs Ground turkey cooked
2 bags cauliflower rice cooked
3-4 bell peppers sliced
1-2 cups shredded mozzarella cheese
Instructions :

Spray casserole dish with avocado oil
Spread bell peppers in bottom of dish
Add cauliflower rice
Add ground turkey
Top with mozzarella cheese
Cook at 375 degrees for 20 minutes
Turn the oven up to broil and cook for another 5-10 minutes until cheese is golden

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hey everybody happy Monday I told Marcus am I blocking you I’m gonna have to be short over here oh my gosh oh don’t I’m ticklish so as you guys are coming on make sure that you say hello I think I have my commenting back today so that is amazing it’s been seven days that I was not ignoring you I just could not reply to comments it was kind of crazy so as you’re coming on make sure you say hello so we can see where you are watching from we’re coming to you from beautiful cool California it is still cold in May I’m over winter friends I really am but in July some they got some serious snow yesterday yes yes my cousin went to go um hiking and it was like completely snow covered so that did not happen so thank you guys for saying hello as you are coming on hey Mary hey Christine hey Susan we are getting the turkey started I always say we don’t you guys love that I always say we when we’re cooking because you know that’s how it goes it’s we’re married I’m helping babe God thank you guys for saying hello so make sure if you are watching the live you’re saying hello but if you missed us put missed you in the comments I’d love to reach out connect see how far our videos reach and then also if you are new welcome please put new in the comments I’d love to reach out and connect with you um but for now my name is Renee I’m Mark and we are team Terry super excited that you guys are here we are doing an amazing recipe tonight you guys are going to love it’s that time of year where you’re just doing like the easy dump casserole stuff um we did a broccoli one we’ve done a chicken one this is going to be a turkey stuffed bell pepper one so you definitely want to stay tuned also we are going to be drawing for our winner for mon uh April so what we do every month is if you share us out we put you into a drawing and we draw for and salt and pepper shakers are under because the house is like always got to be perfect for showing if you guys have ever sold a house and you know that it’s a pain it is put me in the comments I mean if that’s like relatable because it is so salt and pepper shaker is what we are going to give away so stay on till the end you guys can help us to pick the winner but make sure that you share now put shared in the comments and we will get you into June’s drawing and who knows where we’re going to be in June we’re supposed to close on the house um the 20th two weeks yes week from today two weeks so we could be at the new house by then so fingers crossed Betsy Harmon thank you so much for sharing we really appreciate you guys and I think the last thing before I turn it over to Mark I think we’re getting there right yep is make sure you follow us for all things keto you guys tap on the screens and it’s not just keto we do low carb we do everything matter of fact wait until you guys see our summer salad cookbook that is coming out it is on the way you guys are going to love it but tap on the screen there’ll be three dots right next to my name and whenever you open it up it’ll give you a place to say to follow or you can just send me a friend request Ken Baker thank you so much for sharing so Christine we are moving to Turlock we are moving back to my hometown um it’s kind of like full circle to be I mean honest it’s kind of crazy because 30 years ago I left Turlock to move in with this cute guy on Memorial Day weekend um that was seriously 30 years ago and we were going to close on the house about a week before that and full circle so going back to where my grandbaby is my kids are my grandma my mom my sister my cousins I’m super excited super excited so I’m going to hand it over to you make sure you guys put shared in the comments when you do so I can get you into the drawing okay and be sure you check us out on YouTube at Team Terry Keo uh Team Terry’s one word the teaser Capital we’ve got all of our recipes over there we’ve got hundreds of recipes for breakfast lunch dinner um m izers fat bombs uh desserts you name it um this one will definitely be in there this is a real quick uh casserole that you can make ahead of time you depending on how big your family is um you can you can make this I mean this will feed Renee and I for three or four meals easily um that you can do it as small as as just a couple of people you can make it bigger for larger GR fruit and uh it’s going to taste really good this is one that I like reheated you guys and you can for lunch um you can put it over lettuce the next day I love tortillas it’s my weakness so I will actually put this in a tortilla tomorrow for lunch we use the mission brand low carb tortilla so it’s it’s a low carb meal it’s not a uh probably not a keto meal but um I’m just a I am just a bread girl okay I need my tortillas I need bread I do so I’ll I’ll eat eggs in a tortilla I will eat dinner in a tortilla that’s always been my way okay so what I’ve got going here um I’m Browning up a couple of pounds of turkey ground turkey you can use any ground meat you want you can use beef chicken um we’re using turkey because we don’t eat beef as much as we used to um we have both discovered that uh beef is pretty hard to digest it takes a while takes at least a day okay at least a day it’s uh I had something the other day that had beef it was beef and it was uh and my stomach was a little cranky for a day or so yeah hey Kathy hey Sher hey Don hey Denise hey Jennifer make sure you guys are saying hello as you’re jumping on we are so happy that you are joining us so I haven’t put any seasoning in this um you can season it however you like uh salt pepper garlic powder onion powder um paprika any way you want want to season this Italian seasoning you could do that and get it a little different flavor each time you cook it if that’s what you want to do um we’re just going to do this one uh plain and then if uh it needs seasoning when we when when I serve it we will add some salt and pepper or whatever I think it needs I think the peppers you get a lot of salt out of and the cheese too I get a lot of salt out of cheese okay so I’ve got this all brown up I’m going to drain this just a little bit um I’ve already cut up four um bell peppers we use the yellow and orange and red ones you can use the green ones if you like you can use the Aloha the multicolored ones we really like those but I haven’t seen them in a couple of years now so I don’t know I think we found them last year it must be just that not good um yeah just not a good crop of them or something but I’ve cut those up into small bite-sized pieces I’ve uh sprayed some avocado oil into a Cass dish and I’m going to lay the uh just lay the bell peppers out in the bottom then I’ve got uh two bags of U Frozen cauliflower rice you can use the Frozen you can use you can take a um a uh cauliflower head of cauliflower and and rice it up yourself in a food processor if you want to and I’m just going to spread that over the top then I’m going to drain this uh turkey and we’re going to going to um pour in over the top as well so if you guys want the recipe you can put recipe in the comments and we’ll send it to you or you can go over to team Terry keto.com I know this is kind of far off so he just did a casserole dish lined the bell peppers lined the coliflower rice and then we’re going to line the turkey too so it is going to tastes amazing super easy you can actually make this ahead of time put it in your refrigerator and then if you’re a busy mom and you come home and all the kids are home from school you can do all the things and when it’s time for dinner throw this in the oven and you are set absolutely set hey Mary hey Carol hey Joyce bety we will definitely get you the recipe and Sam as well oh and Mary too hey Mary how are you okay so I just took the uh the turkey and laid that over the top now I’m going to add some uh mozzarella cheese to the top of that I’m going to cook this in the oven at 375 for 20 minutes then I’m going to turn the broiler the the uh oven up to broil and just let it cook for another 5 to 10 minutes keep an eye on it when you do that and just all you’re looking for is to toh get a nice Brown on the cheese yes so and that’s it that’s all there is to it super simple you guys um if you are not already in our group make sure you go over and join that it’s team Terry living on Facebook so you can just go to Team Terry living and join there and we always put recipes in there every single day for you guys it’s a great way to never have to come up with something on your own that was my worst thing what do you guys want for dinner that was awful and so this way you always have ideas every day that you guys can do so go to Team Terry living and then if you want all of our resources go to Team ter living.com um and all of our resistors are there um we have our fat bombs we have everything there that you guys can link but now it is time for you to help us draw a winner so make sure that you guys stay on we have here I’ll let you do this so we give away whenever you guys get value from our stuff we always tell you to smash on the love button comment value and share this with somebody you love when you do we put your name on a list and then we do drawing every month so this is our April people we were gone two weeks a short list cuz we were gone two weeks we were gone two weeks we were not live very much but we have 10 126 26 people so pick a number you guys between one and 26 we will go with the one and 126 one and 126 this is why I keep them around friends and we’ll pick the fifth number okay so we’ll pick the fifth number the fifth number will be the winner Mary thank you so much for sharing Holly thank you for saying value remember you guys smash on that love button and share us with somebody you love because that is such a nice thing to do here’s some amazing recipes for you all two where we there three hey Larry hey Holly hey Betsy thanks guys two more friends and then we will get the winner Kathy says 18 more next one hey Joyce thank you for jumping on what is it Mary 69 okay so Mary picks number 69 what is who is the winner baby Karen says 77 or 69 is the winner Rosemary Amaral maso Rosemary ameral maso so Rosemary send me a message with your address so I can send you the gravity fed Shar salt and pepper shakers wow that was a mouthful I just want you guys to know how much that we really appreciate you guys all sharing yes Tammy this is definitely a keto meal this is right up I mean it’s amazing it’s going to be you can take whatever you put this is a tip you guys take whatever you put in there and put it into I think it’s Fitness Pal is my favorite one so when I send you the recipe you can copy that exact recipe and you can put it in there and it’ll tell you the macros based on your serving size so in the recip recipe is going to say 1 to 2 lbs of turkey if you do one then you’re going to put that in it’s going to say one to two bags of cauliflower rice cuz it’s going to be on the size and then you can just put that in and get your Macros just depends on how much of it you want to make it’s just you and and or you and one other person then you want a one pound and just probably one or two bell peppers and one bag of cauliflower rice yes just make it to your size and or if you want a meal prep and you you want to have leftovers for a day or two then uh double your recipe which is easy to do exactly so if you guys are just jumping on you’re going to definitely want to comment recipe go back to my page and watch this because this is going to be amazing Mark did not turn on the timer not turn on the but if you guys go to Team Terry living on Facebook I will put the photo and the recipe in there also so thank you guys so much for coming in Mary thank you for voting on number 69 that was the winner Tammy we we really don’t count macros no unless we’re at a stall if we are at a stall or we feel like we’re gaining weight then we’ll be extra specific but because of the fact the lifestyle that we live and how we know our portion sizes and stuff we don’t really need to um after Thanksgiving and stuff we definitely need like a reboot yeah but we just had know our portion sizes it’s just really super important look can of chicken is like 120 calories where a handful of nuts is like 240 yeah I mean you just need to know and then only eat until you’re like satisfied definitely hey Chanel thank you for jumping on hey Elizabeth from Santa Clarita so I hope you guys have an amazing rest of your day um I think we’ll be on here on Wednesday so make sure you guys are following we love and appreciate all of you thanks for spending some time with us we’ll talk to you soon bye bye