Healthy Chilli Chicken 🐔🌶️ is a guilt-free twist on the classic favorite! This recipe swaps deep frying with baking and is loaded with lean protein, vibrant veggies, and bold flavors. Perfect for a quick weeknight dinner or a flavorful treat without compromising on health.
Serve it with steamed rice, quinoa, or noodles, and enjoy a wholesome, spicy delight!
Why You’ll Love It:
• No deep frying = fewer calories
• Easy to make and ready in under 45minutes
• Packed with fresh, nutritious ingredients
Try it out and let this healthier version of Chilli Chicken become your new go-to recipe! #recipe #shortscanada
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Recipe
Ingredients for Healthy Chilli Chicken –
For the Marination:
• 300g boneless chicken (cut into bite-sized pieces)
• 2tbsp cornflour
• 1 tosp soy sauce
• 1 tosp tomato sauce
• 1tsp black pepper powder
• 1/2 tsp salt
• 1 tsp ginger paste
•1tsp garlic paste
For the Gravy
• 1 /2tbsp oil
•2-3 garlic cloves (finely chopped)
• 1 tsp ginger (finely chopped)
•2-3 green chilies (sliced or chopped)
• 2 tbsp spring onion whites (chopped)
• 1 medium onion (diced)
• 1 medium green bell pepper (diced)
• 1 tbsp soy sauce
• 1 tbsp tomato sauce
1 tbs hot sauce (adjust to taste)
• 1/2 tsp black pepper powder
• Salt to taste
• 1/2 cup water
• 1 tbsp cornflour mixed with 3tbsp water
(cornflour slurry)
For Garnish:
• Fresh coriander leaves (chopped)
•Spring onion greens (chopped)
Method
1. Marinate chicken &wait for 15 min
2 Bake for 30 min at 400F
3. Add oil and toss in chopped garlic ginger chilli, ginger,chillies and spring onions
4. Saute in high flame for 3 min and add in diced onions and bell pepper Soy sauce
5.Give a quick stir
6. Add tomato Ketchup, hot sauce and soy sauce along with salt &pepper
7. Stir for 3 min and add water
8. Once it starts boiling add baked chicken
9. Mix it well
10. Add cornflour slurry
11. Mix it well until it thickens to desired consistency
12. Turn off the flame and add coriander leaves and spring onion
Serve
Enjoy😊
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❤🥰😋
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