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3 Healthy, Easy Recipes: Appetizer, Pasta, and Dessert



Celebrate the season with recipes from my cookbooks.

Celebrate the season with recipes from The How Not to Die Cookbook (https://nutritionfacts.org/book/how-not-to-die-cookbook/) and The How Not to Diet Cookbook (https://nutritionfacts.org/book/how-not-to-diet-cookbook/).

Get the full recipes and instructions below:
• Vegetable Stacks with Tomato–Red Pepper Coulis (https://nutritionfacts.org/recipe/vegetable-stacks-with-tomato-red-pepper-coulis/)
• Gemelli with Zucchini Meatballs and Avocado Chimichurri (https://nutritionfacts.org/recipe/gemelli-with-zucchini-meatballs-and-avocado-chimichurri/)
• Fudgy No-Bake Brownies (https://nutritionfacts.org/recipe/fudgy-no-bake-brownies/)

For more free recipes, visit our recipes page (https://nutritionfacts.org/recipes/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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17 Comments

  1. @Olibelus

    My family would 100% complain this is the blandest food they've ever eaten unfortunately, although for me personally WFPB is awesome. Food is very subjective and can be very divisive.

  3. @7in1

    The easiest I find is no cooking method. I use 600ml steel thermos with wide opening . I mill flour of 3 grains, flax, oats and barley, add a mixture of whole dried fruits , boiling water, sugar, salt. And it's cooking itself within a few hours, (preferably overnight). I repeat same 1 minute action right after a meal, so there is always something tasty to eat at any time of a day literally without cooking

  7. @LexiePersonForever

    I wish people would give food like this the shot it deserves. People taste it once and hate it, and never give their taste buds the opportunity to adjust

  10. @cchoi108

    Lately I've been eating veggie hot pot almost exclusively. So easy and delicious and I even take it for my work lunch. I cook everything separately beforehand in the broth. Then I take the sauces in separate containers. I've been eating it for like the last 3 weeks lol. If you freeze the tofu then thaw it and squeeze out the water, it's like a sponge and it soaks up that delicious broth. I just keep the same pot of broth going and add more water periodically. I refrigerate it of course when not in use. Bring it to a wicked fast boil when ready to make hot pot.

  15. @HappyComfort

    Thank you for that! Exactly what I needed! Any time you want to add more recipe videos I would love it!!! 😁🌷👍🥳🥳🥳

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