Carrot has 6 times more vitamin A than red bell pepper, spinach has 3 times more vitamin A than red bell pepper. Green bell pepper contains very small amount of vitamin A. It cannnot be taken as good source of vitamin A, but it is a good source of Vitamin C. Egg has more vitamin A than Red bell pepper.
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Carrot has 6 times more vitamin A than red bell pepper, spinach has 3 times more vitamin A than red bell pepper. Green bell pepper contains very small amount of vitamin A. It cannnot be taken as good source of vitamin A, but it is a good source of Vitamin C. Egg has more vitamin A than Red bell pepper.