Search for:
Recipes

Week of Nourishing Lunches



EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com

RECIPES:

Ackee fried rice
(4-6 servings)
350g basmati rice
250g ackee
1 scotch Bonnet (deseeded) 350ml coconut milk
250ml water
knob butter
1 white onion
2 inch thumb ginger
3 juicy garlic cloves
3 cardamom pods (seeds) 2 cups butternut squash
1 red pepper
4 spring onions
5 sprigs fresh thyme
1/2 tsp. turmeric
coconut oil
sea salt & black pepper

Beetroot & mackerel salad
Rocket
Beetroot
Feta
Tinned mackerel
Pumpkin seeds
Dill
Honey and mustard dressing:
Honey
Mustard
Olive oil
Lemon juice
Salt

Stuffed chicken sweet potatoes
(Serves 1)
1-2 roasted sweet potatoes
1 chicken breast
100g beluga or puy lentils
1 small onion
3 roasted jarred peppers
½ tsp. harissa paste
1 tbsp. Cajun seasoning
Olive oil
Salt
Extras:
Sour cream
Jalapeño
Cheddar
Coriander

Chickpea and olive shakshuka
(Serves 2)
250g chickpeas
250g plum tomatoes
3 eggs
Handful parsley
80g kalamata olives (any black olive)
1 red onion
2 garlic cloves
1 tsp. cumin powder
½ tsp. smoked paprika
1/8 tsp. chilli flakes
Salt & pepper

26 Comments

  2. @omgkitsune

    Just wanted to say thank you so much for your videos and all the incredible recipes you're sharing (for free!!), ever since I started watching I've completely changed my eating habits and got into cooking, and I've never enjoyed food more. Truly nothing beats good, tasty, nourishing food. ❤️❤️

  3. @June-p8j

    Hi Tish. Thanks gor sharing dome new tecopes eith us. Really delicious looking recipes for the week. Looking forward to seeing recipes with steamed vegetables since it is that time of year that you like to cook them 😊

  4. @LyricSoul6869

    @Tishwonders I get those pumpkin seeds from Costco. If you have one near you, you may be able to find them there. 😊

  5. @ladysoloist

    Will you ever publish hard copies? There is just something wonderful about having a hard copy cookbook in your kitchen as you cook!

  7. @lovestoriesbymona

    "Tish, I’m absolutely in awe of your cooking style and the stunning, soulful aesthetics you bring to your videos! I’ve recently started my own YouTube channel, and you’ve been such a huge inspiration to me. I can’t wait to try these amazing recipes—thank you for sharing your talent and creativity with us. Wishing you and your family a beautiful New Year filled with love and light. Keep shining and inspiring us all!"

  16. @kayl3275

    I have all your books love your recipes. Love your one bowl vegan ones. On another note you look great. Share what your exercise routine and eat in a day tips. X

  17. @Amber-d3d

    Wow, haven't seen your channel in many years. I used to say to myself "this young woman is so vibrant and her recipes so clever and unique , I only wish that she would include animal products and her channel would be perfect". Looks like I got my wish. Subscribed!!!!

  20. @SolangeCotton-r9j

    Please try hot potato pickles with beets along with an olive mix canned..please good go or great at pickling..when Allah father God permit I plan on having towne centre outside sales as well as fabric swap meets when I move back home…where you are located 😅🎉❤

Write A Comment