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WEEKDAY RECIPES / doable balanced feel-good meals



EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com

~ Honey soy pan seared tuna steaks, coconut milk rice & garlic tamari tenderstem (serves 2)

HONEY & SOY TUNA
2 x tuna steaks (I used yellowfin)
1.5 tbsp. extra virgin olive oil
1 tbsp. tamari
1/2 tsp. honey
1 lime (juice)
10g fresh coriander (cilantro)
1/2 tsp fresh chilli
Salt & pepper

COCONUT RICE
basmati rice
coconut milk
water
butter
1 tbsp. furikake

GARLIC TAMARI TENDERSTEM
200g tenderstem or broccoli
2 garlic cloves
1 tbsp. tamari or soy sauce
2 tbsp. water
extra virgin olive oil

~ Fully loaded chicken + lentil sweet potato (serves 2)

2 medium sweet potatoes
2 chicken breasts (approx 150g each)
1.5 tbsp. garlic powder
1/2 tsp smoked paprika
1.5 tsp. cumin powder
1/2 tsp. chilli flakes
1 tsp. coriander powder
1 tbsp. dried oregano
1.5 tbsp. smokey tomato paste
1 tbsp. chipotle paste
1 small onion
3 jarred peppers or 1 fresh pepper
150g puy or beluga lentils
salt & pepper
extra virgin olive oil
15g fresh coriander

optional extras:
jalapeño
soured cream
avocado

26 Comments

  5. @shaymonteiro97

    I’m obsessed with these recipes, I’ve been doing them atleast twice a week!! Making your ackee rice & sea bass later. Keep them coming ❤❤

  6. @claredelune9282

    Just bought your ebook bundle, bargain! 😊 I would love to see recipes featuring no more than 5 ingredients, just like these you’ve shown here. Healthy and delish doesn’t have to be hours of prepping does it 💪 ❤

  7. @aartid2

    I made your Chicken Fajita SweetPotato. I found most of the ingredients were available with me. Had some cooked Lentils from last night. I dint have smokey chipotle/ tomato paste, which I just replaces by regular Tomato paste. I also dint have pasley/coriander, so just added coriander powder with the peppers & onions. It was so filling & flavorful. Thanks a lot for sharing ❤
    I am curious to what would be the vegetarian options for the filling to replace chicken.

  10. @rosethompson1737

    Hi Tish, I absolutely love your channel, glad I have stumbled across this. I would love to know where you buy the bulk of your food from, like maybeca supermarket/market shop would be inspiring ❤

  11. @juliafom

    Love your recipes and use them all on repeat since your first book! Always a hit with me, I actually use them on almost daily basis!
    Trying the chicken recipe tonight. Can’t wait for the new book! (Hopefully:)

  15. @joannewells

    I think i will do the tuna. It’s been awhile. I used to cook it almost the same way and have with mash potatoes. Thank you again for another great video.

  17. @liabooker9480

    I can literally binge watch your cooking like a good Netfix series! What's your background? Did you go to culinary school or just gifted? I would love to see a video on what you snack on between meals and a video on the cookware, dinnerware and any particular appliances you use. Lastly, how do you come up with what you want to cook for the week? Do you freestyle it or meal prep for the week? Much love from Seattle ❤

  19. @Jellybeans123

    Would you do a video on high fibre based meals? I know your food probably is because its always so fresh and colourful – but I could do with some inspo to help me get to 30g a day! ❤

  22. @ShenitaMoore

    New to your channel, so I’m still looking around, but do you have any recipes for ground meats?! Turkey, chicken, beef, pork, etc. 😋💕

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