Akshay Kumar’s favourite Beetroot Tikki Recipe #food #akshaykumar #health #shorts #healthfreak #reel

Akshay Kumar’s favourite Beetroot Tikki Recipe

Beetroot Tikki – Ingredients & Benefits

Ingredients:
Beetroot – 2 (approx. 150g)
Onion – 2 small
Sweet Potato – 100g
Wheat Flour – 2.5 tsp
Green Chilli – 1 (finely chopped)
Salt – 1 tsp (or as per taste)
Oil – 1 tsp (for shallow frying)

Estimated Calories:
Total: ~263 kcal per batch

Per tikki (if making 4-5 pieces): ~50-65 kcal

Health Benefits:
✔ Rich in Iron & Folate – Boosts blood circulation.
✔ High in Fiber – Supports digestion and keeps you full.
✔ Low in Calories – Great for weight management.
✔ Heart-Healthy – Beetroot helps lower blood pressure.
✔ Boosts Metabolism – Green chili enhances fat burning.

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