what I eat when I want to lose some extra fat – itās nothing crazy but itās so good, literally everyday.
Makes 5 Meal PrepsPer Meal Prep: 673 Calories | 53g Protein | 16g Fat | 72g Carbs
Ingredients For Chipotle Sauce:
226g 93/7 ground beef
250g of cooked white rice
2 bell peppers
Spinach
Seasonings:
You can season however you want but I did
Paprika
Truffle seasoning
Salt
Black pepper
Chill powder
Tip: Add in spinach VERY last with the heat off
Tip 2: drinking water in between bites helps with satietyTip 3: I like to have a strawberry greek yogurt cup or Diet Pepsi to help with my satiety.
#groundbeef #mealprep #foodie #asian #easyrecipe #pepper #beefrecipes #protein #health #ļ¬tness
14 Comments
Very nutrient dense, looks great
I kind of do the same except it's ground turkey and green pepper with some tomatoes sauce and rice on side.
That looks good.
hey man what boxes do you use for your meal prep in this video?
This is great ā¤ only to point out that spinach becomes toxic if reheated so better replace it or leave it outā¤ā¤ā¤
Why would you replace animal fat with plants and carbs if youāre trying to lose fat? That makes zero sense. Remove the carbs, grains, and plant toxins and you wonāt even need fiber because there will be almost no waste in your food for your body to get rid of, and youāll lose visceral fat as well. š®
ŠŃŠ¶ŠøŠŗ, Ń Š½Š° ŃŃŠ¾Š¼ Š½Š°Š±ŠµŃŃ Š½Š°Š¾Š±Š¾ŃŠ¾Ń)))
Wayer in betwwen mouthfuls isnt good as it waters down the stomach acid and makes digestion harder.
My mom makes ground beef with a little tomato paste and shredded carrots itās so good! You should try it! I might add some bell pepper to it
Bet by day 4, that beef is starting to taste a little funky
Anyone really not notice the jazz version of the valheim music playing
The thing about this kind of meal prep, is that I get extremely board eating the same thing every day. Especially when it gets drier and worse each day
ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤
93/7
You are a true gentle dove who believes whats in there