Think tofu is boring? This honey garlic tofu will change your mind! Crispy, flavorful, and packed with 32g protein — perfect post-workout meal!
📌 Ingredients & steps are in the pinned comment!
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2 Comments
Good,it looks delicious ❤
📝 Ingredients (1 Serving)
🔹 For Tofu:
• 200g tofu (firm or extra firm)
• 1 tsp black pepper
• ½ tsp red chili powder
• Salt to taste
• 1 tbsp cornflour
• Spray olive oil (for grilling)
🔹 For Sauce (mix in a small bowl beforehand):
• 1 tbsp light soy sauce
• 1 tbsp homemade zero-sugar tomato ketchup
• 1 tbsp Schezwan sauce (adjust to spice level)
• 1 tsp vinegar (white or apple cider)
• 1 tsp honey (optional, for balance)
• 1 tsp cornflour + 2 tbsp water (for slurry)
🔹 For Cooking:
• 1 tsp olive oil
• 4–5 garlic cloves, finely chopped
• Sliced onions and bell peppers (as per preference)
• Additional chili powder, black pepper & salt (to taste)
🔪 Steps
1. Prep the Tofu
• Cut 200g tofu into bite-sized cubes.
• In a bowl, mix black pepper, red chili powder, salt, and cornflour.
• Toss the tofu in this mix until evenly coated.
2. Pan-Grill the Tofu
• Spray olive oil on a non-stick pan.
• Grill tofu over medium heat for ~10 minutes until golden and crisp.
• Take it off the pan and keep aside.
3. Pre-Mix the Sauce
• In a small bowl, combine:
• Soy sauce
• Homemade sugar-free tomato ketchup
• Schezwan sauce
• Vinegar
• Honey (optional)
• Cornflour slurry (cornflour + water)
• Mix well and keep aside.
4. Sauté Veggies & Garlic
• In the same pan, heat 1 tsp olive oil.
• Add chopped garlic and sauté for 1 minute.
• Add sliced onions and bell peppers. Stir-fry for 2–3 minutes until slightly soft but still crunchy.
5. Cook the Sauce
• Pour the pre-mixed sauce into the pan with veggies.
• Let it simmer and thicken for 1–2 minutes.
• Adjust seasoning with chili powder, pepper, or salt if needed.
6. Toss the Tofu
• Add the grilled tofu into the thickened sauce.
• Toss everything well so tofu and veggies are fully coated.
✅ Ready to Serve!
• Serve hot as is or pair with brown rice/quinoa.
• Full of flavour, fiber, and 100% clean veg protein — perfect for post-workout or weight loss meals!