EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com
RECIPES:
Corn and coconut red lentil Dahl (3-4 servings)
250g red lentils
200ml coconut milk
1 large sweetcorn
200g cherry tomatoes
1 white onion
10 whole garlic cloves + 2 finely chopped
2 sprigs fresh thyme
10/12 curry leaves
1 tsp. cumin seeds
1/2 tsp. coriander seeds
1/4 tsp. chilli flakes
1 tsp. nigella seeds
6 whole cardamom pods
750ml water (to cook red lentils)
handful fresh coriander
Shiitake and butter bean stew (3-4 servings)
240g shiitake mushrooms
400g butter beans
2 carrots
1 red pepper
1 celery stalk
60ml red wine
2 tbsp. maple syrup
1 tbsp. tamari
1 white onion
3 garlic cloves
1 sprig fresh rosemary
1 sprig fresh thyme
handful fresh parsley
1/4 tsp chilli flakes
1 tsp. coriander powder
1 bay leaf
1 tsp. dried oregano
salt & pepper
EVOO
Tahini & peanut tofu noodle bowl (2 servings)
Noodles:
100g noodles of choice
2 medium carrots
1 red pepper
1 courgette
4 spring onions
30g coriander
Crispy tofu:
300h tofu
2 tbsp. garlic powder
Salt
Pepper
40g corn flour
Peanut tahini chilli sauce:
1.5 tbsp. peanut butter
2 tbsp. Tahini
1 tbsp. toasted sesame oil
2 tbsp. tamari
1 tsp. chilli sauce
1 tsp. maple syrup
1 inch thumb Ginger
1 tsp. rice mirin
1.5 tbsp. lime juice
3 tbsp. water (add more if needed)
29 Comments
All look amazing 😍 lovely to see you mention your old style – love all your vids regardless ❤
Tish, as always, great recipes! 🤤😋 I will definitely be trying all 3. The red lentil Dal, which I love anyway, definitely caught my attention with using roasted cherry tomatoes and fresh, sweet corn! Yes! Butter bean with mashed potatoes?! 🤯 I also have some firm tofu, and I didn’t really have a flavor bomb recipe to use it in.. until now! 😅 Great flavorful plant based ideas! I'm so glad to see you return to your 🪴roots😃😄
These look amazing 😍
AHHHHH im so excited for fall
🔥🔥🔥🔥
ahhhhh right on time for fall!!
The first two recipes yummy will try it out ❤
I love your channel. Everything looks so delicious. Can't wait to try them all.👌
I definitely want to try the recipe that includes butter beans.
Woohoo! 🎉😊
All 3 dishes looked delicious! I plan on making all of these, tfs.
Thank you 💛💛💛
WoW. I just bought red lentils yesterday. I can't wait….Thank you from Cali/Bay Area 🌸🌸
Thank you for not making us hunt for ingredients 🙏🏼
Thank you so much, Tish! I can't wait to try them all😊
would love to see your take on the sushi bake going around
Yum Yum. You’re very creative and everything you share always look so vibrant, appealing and tasty😋
Can your ebooks be bought in US? I only see euro
Just made the butter bean hotpot for dinner tonight and eating as I type this! So good!! Big love from New Zealand 😽
Looks so delicious😍🤤
Nice ❤❤❤thank you Trish will try shittake mushrooms dish
Ha ha, I was getting ready for some red lentils with sweet potatoes anyway and this one gives it another twist!! Thank youuuu🙏❤👏🏻
Kisses teeth and she says she’s not tofu pro PLZZZZZ 🥱that came
Out delectable!!!
Coriander is what we in the States call cilantro? And a courgette is zucchini? At least that's what it looked like. Making sure I'm using the same things!
I'm totally bout to hunt for those spelt noodles thank you for the food inspiration 🙂 every dish was 🤤 worthy
Looks delicious and cozy✨️🔥
Made your shiitake and butter beans. Thank YOU. It was amazing. I used what I had – regular mushrooms, woolworths butter bean and added beef stock. Will defos become a regular in our house. Can I say Wow!!! Flavours amazing. Thank you, Thank you, thank you!!!❤
Looks great! Noodles and the dhal are the ones I would love to try 😊
Please tell me where you got your silver pan from in this video? Alternatively, if you can do a video on pots and pans you use or would recommend- thanks!