Welcome to my kitchen! In this video, I’ll show you step by step how to prepare **Pepper Garlic Rice** — a flavorful dish that’s more than just tasty. This recipe combines the power of **black pepper** and **garlic** to deliver **antioxidant, anti-inflammatory, and immune-boosting benefits**.
🔍 **What you’ll learn in this video**
0:00 Introduction & overview
0:45 Ingredients & health benefits
1:30 Step by step cooking process
4:20 Final plating & serving tips
5:00 Nutritional & medicinal notes
🌱 **Why this recipe is special (medicinal benefits)**
– Garlic has been studied for **antioxidant, antimicrobial, antiviral, and cardiovascular support** effects. 0
– Black pepper’s active compound *pipeline* may help with **absorption, reducing inflammation, and metabolic support**. 1
– Combined with rice, you get an easy, comforting dish with added health value.
📌 **Ingredients**
– Cooked rice
– Fresh garlic
– Crushed black pepper
– Ghee / Oil
– Mustard seeds, cumin (optional)
– Salt, curry leaves, etc.
👩🍳 **Tips & variations**
– Use leftover rice (cold) for better texture
– Adjust pepper according to your spice tolerance
– Add veggies or protein for a balanced meal
💡 **Who this is for**
– People who love flavor with health
– Those looking for simple home recipes with medicinal value
– Anyone curious how spices can boost wellbeing
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