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Quick high-protein air fryer breakfast with eggs and bell peppers — 30g protein in just 10 minutes. Simple, healthy, and perfect for anyone who loves easy air fryer recipes.
This recipe is great for anyone following a high protein diet, or for those who just enjoy simple air fryer dishes that require almost no prep.
If you’re new to cooking with an air fryer, this is one of the easiest beginner-friendly meals you can try — and it works in any model, including a Philips Air Fryer.
Eggs cook perfectly inside the pepper, the cheese melts beautifully, and the whole dish delivers around 30g of protein — ideal for a high protein breakfast or even a light lunch. It’s one of those quick air fryer recipes you’ll want to make again and again.
If you enjoy air fryer recipes like this one, stay tuned — more healthy, high-protein ideas are coming soon!
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FULL RECIPE — Air Fryer Stuffed Bell Peppers with Feta, Eggs & Mozzarella
A quick, healthy, high-protein breakfast you’ll want to make every morning!
Air Fryer Stuffed Bell Peppers with Feta, Eggs & Mozzarella
A quick, healthy, high-protein breakfast you’ll want to make every morning!
🥘 Ingredients (2 servings)
1 large red bell pepper, sliced in half lengthwise
2 tbsp feta cheese, diced (1 tbsp per pepper half)
2 large eggs
1 small tomato, diced (about ¼ cup total)
1–2 tbsp fresh parsley, finely chopped
½ cup shredded mozzarella cheese
Olive oil spray
🔥 Instructions
1. Prep the pepper
Slice the red bell pepper in half and remove seeds.
2. Fill with feta
Add 1 tbsp diced feta into each pepper half.
3. Add the eggs
Crack 1 egg into each pepper half.
No need to add salt — the feta is already salty.
4. Add tomatoes & mix
Dice a small tomato.
Add half of the diced tomato into each pepper.
5. Using a fork, gently stir the egg together with the feta and tomatoes right inside the pepper.
Sprinkle the remaining tomato on top.
6. Add fresh parsley
Add chopped parsley over both pepper halves.
7. Prepare the air fryer
Place parchment paper in the air fryer basket.
Lightly spray with olive oil.
8. First cook
Place the filled pepper halves into the basket.
Air fry at 360°F (180°C) for 8–10 minutes.
9.Add mozzarella
Remove peppers, sprinkle the tops with ½ cup shredded mozzarella.
10. Final melt
Return to the air fryer for 2 more minutes, until the cheese is melted and lightly golden.
Serve & enjoy!
Perfect for breakfast, lunch, or a healthy high-protein snack.
🍽 Tips
Want it spicier? Add chili flakes before cooking.
Add more protein by serving with Greek yogurt on the side.
Use yellow or orange peppers for sweeter flavor.
Calories: ~ 365 kcal | Protein: ~ 30 g | Fat: ~ 22 g | Carbs: ~ 14 g | Fiber: ~ 3 g
This video is also featured on my main Healthy Lifestyle channel through YouTube’s collaboration feature.
If you enjoy high-protein recipes and simple air fryer dishes, you’ll love the nutrition content there too.
👉 More healthy food videos here: UCIKqlxQSreEhuWAAONITD0Q
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