Easy Keto Crock Pot Dump Chili (The BEST Low-Carb Chili!) – Full Recipe + Macros
This is the easiest keto chili you’ll ever make — just dump everything in the Crock Pot and let it turn into the most flavorful, award-worthy low-carb chili. No beans, no fuss, and loaded with bold chili flavor. Perfect for meal prep, cold-weather comfort, or anyone eating keto, low-carb, or high-protein.
🌶 Ingredients
2 lb ground beef
1 lb ground chorizo
1 medium onion, diced
2 cloves garlic, minced
1 (28 oz) can crushed tomatoes
1 (14.5 oz) can diced tomatoes
1 cup beef broth
2 tbsp chili powder
1 tbsp smoked paprika
1 tbsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp salt (adjust to taste)
½ tsp black pepper
½ tsp oregano
½ tsp chipotle powder (optional, adds smoky heat)
1 tsp Worcestershire or ½ tsp soy sauce (umami boost)
🔥 Instructions
Brown the ground beef and chorizo together (optional, but adds flavor).
Add all ingredients to your Crock Pot.
Stir well so the spices distribute evenly.
Cook on LOW for 6–8 hours or HIGH for 3–4 hours.
Taste, adjust salt/spices, and serve with your favorite keto toppings.
⭐ Keto Topping Ideas
Shredded cheddar
Sour cream
Green onions
Jalapeños
Avocado
📊 Macros (per serving — 8 servings)
Macros will vary slightly by brand. Adjust if you add toppings.
Calories: ~360
Fat: ~26g
Protein: ~28g
Total Carbs: ~7g
Net Carbs: ~5g
⏱ Why This Chili Works
Dump-and-go
Deep smoky flavor from chorizo
Zero beans, fully keto
Thick, hearty texture
Perfect for leftovers & meal prep
For business inquiries: dave@thestation.io
32 Comments
🤤😋Hi Dave, yes I use a combination of chuck roast, ground beef, and chorizo in my Carnivore chili. I also add cinnamon to most of my meat based dishes. Thanks for sharing the joys of making chili 👌
Looks great now I want chili❤
Your chili does look good. Take care.
This looks delicious. I'd make this in a heartbeat, and my chili did win a cook off at work one year for "Mediterranean Style." I'd have to exchange your 2 hot ingredients for green bell pepper & ground pork or sausage.
My husband has won first place in our church’s chili cook-off for the past 2 years, using Dave’s recipe from his original video.
I need some beans in my chili
I recently made Venison chili with ground beef. Very nice flavor.
I only use chorizo and ground pork in my Chili. I made chili tonight. I use Rotel diced tomatoes and black beans mixed up with chorizo.
It has a lot of carbs.
I use canned pumpkin in my chili instead of tomatoes and it makes a thick chili without adding flour. You could do half pumpkin and half tomato. It’s fantastic. And some cinnamon also.
Hi Dave. I used to work for Wendy's. The meat in the chilli is actually burger patties left on the grill a little longer and put to the side until it's time to make the chili. The ground beef comes in huge bags and has to be formed into squares with a machine.
Try using one or two beaten egg yolks to thicken it without carbs! I mix it into a liquid that I add in to prevent it from curdling.
For the onions. Wet some paper towel and cover the onions. You’re welcome. 🥰
13:20 "Oh, yeah I definetely feeling it in there, but it's definitely softer than it was a minute ago". – That's what she said.😂
This is a "lowish" carb chili.
Definitely not a no carb chili.
Veggies have carbs, tomato, onion, and peppers all add carbs.
Hi Dave, why is the written recipe completely different than the recipe shown in the video?
Sorry but the way he pronounces jalapeño is killing me. I really don't need a chili recipe, I just watch for the entryway value 😂 you can use black soybeans if you want beans, they are low carb
Tip: Use disposable gloves. And it’s not hala-peen-oh, but hala-peen-yo.
1 tablespoon of unsweetened cocoa powder. Add such richness you wouldn’t believe!
Great job! ❤
It would be nice if the written recipe was the same as what you made on the video.
Stuffing in the bird use to make me gag, now I love Stuffing in and out of bird. Now I miss it because diabetes has limited me
Hi there Dave! I loved this video! The chili looks phenomenal! One of my favorite dishes no matter the time of year. Maybe a keto corn bread in the works? 😏😉 Loved the thumbnail by the way! It looks so much nicer with your own photos just because it feels like we’re right up in the kitchen with you ya know? Also, to answer your question, I did have a food I hated as a kid and now love as an adult. That food for me is salad. I used to gag at the thought of eating any sort of greens.. now I eat salad daily along with a good Italian dressing. Nothing better. I also hated mayonnaise and still do as an adult, but there’s a long and traumatic story behind this that I won’t bore you with 😂 thanks again for sharing this! 😊
Love the channel, but as others have pointed out, the ingredients list doesn’t match the video.
Here is the actual ingredient list, based on what he said in the video. I made it this evening and it’s really good.
2 lb ground beef
1 in ground chorizo
1 medium onion, diced
6 cloves garlic, minced
1 (28 oz) can crushed tomatoes
1 cup beef broth
3 tbsp chili powder
1 tbsp smoked paprika
1 tbsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp black pepper
1 tsp oregano
1 tbsp Worcestershire sauce
1 poblano pepper, diced
1 jalapeño pepper, diced
3 tbsp tomato paste
1/4 tsp cinnamon (optional)
1/8 tsp cayenne pepper (optional)
4 oz cream cheese
1/2 cup heavy cream
1 cup shredded cheese (fiesta blend or cheddar)
1 tbsp apple cider vinegar
Hey Dave I don't see the pepper in the recipe to print ?
Dave: Could you do a posting on Keto travel food, what you can take with you if you're going to be out all day without refrigeration or cooking. I know anything with mayonnaise is only safe for about two hours, unless you have one of those cooling bags, I suppose. But personally, I don't want to fuss with finding room for a bag, when my car is usually already pretty packed. You got any ideas?
6, 7 is an incantation. A chant to demons. The rapper who created the song is a proudly admitted Satanist who kills animals as sacrifices to the demons he worships. The numbers 6 and 7 represent the two spirits he operates under. Don't believe me? Look into it yourself.
Oh no! I got all the ingredients from your list but it was missing the peppers. It also doesn’t say tomatoe paste.
Dave! Please redo your recipe to reflect the video lol. Hot mess Dave ❤
I always add a pinch or so of cloves (not cinnamon), just enough to deepen and enrich the flavour, not enough to taste.
I hated liver as a kid but i love it now.
Walmart has beef chorizo too