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This healthy high-protein air fryer breakfast is simple, quick, and perfect for anyone who wants 30g of natural protein in just 10 minutes. Eggs cooked inside bell peppers make a light, low-fat meal that fits easily into any high protein diet or healthy eating routine.
This meal works for breakfast, lunch, or anytime you want an easy air fryer recipe with clean ingredients. No frying, no mess — just simple whole foods with great flavor.
If you enjoy high-protein meals, healthy air fryer recipes, and easy cooking ideas, stay tuned for more!
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FULL RECIPE — Air Fryer Stuffed Bell Peppers with Feta, Eggs & Mozzarella
A quick, healthy, high-protein breakfast you’ll want to make every morning!
Air Fryer Stuffed Bell Peppers with Feta, Eggs & Mozzarella
A quick, healthy, high-protein breakfast you’ll want to make every morning!
🥘 Ingredients (2 servings)
1 large red bell pepper, sliced in half lengthwise
2 tbsp feta cheese, diced (1 tbsp per pepper half)
2 large eggs
1 small tomato, diced (about ¼ cup total)
1–2 tbsp fresh parsley, finely chopped
½ cup shredded mozzarella cheese
Olive oil spray
🔥 Instructions
1. Prep the pepper
Slice the red bell pepper in half and remove seeds.
2. Fill with feta
Add 1 tbsp diced feta into each pepper half.
3. Add the eggs
Crack 1 egg into each pepper half.
No need to add salt — the feta is already salty.
4. Add tomatoes & mix
Dice a small tomato.
Add half of the diced tomato into each pepper.
5. Using a fork, gently stir the egg together with the feta and tomatoes right inside the pepper.
Sprinkle the remaining tomato on top.
6. Add fresh parsley
Add chopped parsley over both pepper halves.
7. Prepare the air fryer
Place parchment paper in the air fryer basket.
Lightly spray with olive oil.
8. First cook
Place the filled pepper halves into the basket.
Air fry at 360°F (180°C) for 8–10 minutes.
9.Add mozzarella
Remove peppers, sprinkle the tops with ½ cup shredded mozzarella.
10. Final melt
Return to the air fryer for 2 more minutes, until the cheese is melted and lightly golden.
Serve & enjoy!
Perfect for breakfast, lunch, or a healthy high-protein snack.
🍽 Tips
Want it spicier? Add chili flakes before cooking.
Add more protein by serving with Greek yogurt on the side.
Use yellow or orange peppers for sweeter flavor.
Calories: ~ 365 kcal | Protein: ~ 30 g | Fat: ~ 22 g | Carbs: ~ 14 g | Fiber: ~ 3 g
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