This Chili Breaks Fat Loss Plateaus. High Protein Lentil Recipe.

If you have reached a fat loss plateau and can’t seem to break free, then you want to try this high protein, high fiber lentil chili recipe. It will keep you full and satisfied. The full recipe is below.
#highprotein #highfiber #plantbased

LENTIL CHILI
100g celery chopped
150g onion chopped
85g bell pepper chopped
100g carrot chopped
1 14.5 ounce can fire roasted chopped tomatoes
1 15 ounce can lentils rinsed and drained
2 tablespoon tomato paste
1 tsp each satl, onion powder, garlic powder, oregano, parlsey, smoked paprika
1/2 tsp chili powder more if you want more spice
1 tablespoon minced garlic
92g TVP
4 cups water, more to make sure everything is covered
1 not chicken boullion cube
4 tablespoon nutritional yeast
1 cup chopped spinach or kale
2 tablespoon lemon juice.
salt and pepper to taste
Start by adding 1/4 cup water into a stock pot on medium heat and add the first 4 ingredients, saute until veggies are softened about 6 minutes. Next add the rest of the ingredients except spinach and lemon juice. Bring to a boil and simmer for 10 minutes. Turn off heat and add the greens and lemon juice and stir well cover and let sit for 5 minutes.
THIS RECIPE IS 4.5 SERVINGS
Per serving Calories 288, fat 1.9g, carbs 44g, protein 25g fiber 14.4g

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