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This High Protein Chicken Stir Fry Is Perfect For Meal Prep For The Week



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This high protein chicken stir fry is quick, simple, and perfect for meal prep.
It’s packed with flavour, reheats well, and makes hitting your protein goals during the week a lot easier without spending hours in the kitchen.

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👇 RECIPE (Full Written Version)

Serves: 5 | Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes

Sticky Jasmine Rice

1 ½ Cups (300g) – Jasmine Rice
550ml (550g) – Cold Water
Salt

Chicken

800g (1.75lb) – Chicken Thigh, Boneless and Skinless
1 Tbsp (15ml) – Neutral Oil
Salt & Cracked Black Pepper

Black Pepper Sauce

¼ Cup (60ml) – Chicken Stock
2 Tbsp (30ml) – Light Soy Sauce
1 Tbsp (15ml) – Oyster Sauce
1 tsp (5ml) – Dark Soy Sauce
1 ½ tsp – Freshly Cracked Black Pepper
1 tsp (4g) – Brown Sugar
2 tsp (6g) – Cornflour

Stir Fry Vegetables

1 Tbsp (15ml) – Neutral Oil
1 – Brown Onion, Sliced
1 – Red Capsicum, Sliced
1 – Green Capsicum, Sliced
5 – Garlic Cloves, Thinly Sliced
2 – Spring Onions, Sliced

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#mealprep #mealprepideas #highprotein

32 Comments

  7. @ЮраБилак-ю4ж

    This looks so good 😅 but meal prep like this used to fool me. I’d prep perfectly, hit my protein goals, and still feel swollen, tired, and weirdly uncomfortable after eating. No matter how clean my food was, my stomach stayed tight and my energy dipped hard. I honestly felt stuck and thought my body just didn’t cooperate. In a women’s forum someone mentioned Eat like a woman protocol by Loren Green and how it’s not about protein, but how foods mix in your body. That flipped everything for me. Digestion finally felt calm, cravings eased, and I dropped 28 lbs. Wild how no one explains this.

  8. @Galina-d7k

    I used to live off high-protein meal prep 🫠 thinking that was the answer. Chicken, veggies, rice — on repeat. Still bloated, still exhausted, still frustrated. I thought I was doing everything right and it made me feel hopeless. A friend in a healing group suggested Eat Like a Woman Protocol written by Loren Green and said it helped her body finally “process” food properly. I followed it and things changed fast — flatter stomach, steady energy, and 31 lbs gone. Feels like info women are never taught.

  15. @Potatoe-109

    All of his kitchen utensils took 3 to 5 years for his housewife to acquire, and his kitchen is the stuff of every woman's dreams.

  21. @jtsholtod.79

    Pretty similar preparation and sauce to your Beijing Beef, which is now a staple in my house. By the way, those Luvele containers really are fantastic. I bought a set and have added more because they are so well made and the vacuum is so easy and really does help get another few days out of my prepared meals. Kudos all around.

  23. @TechT1999

    I had a wok but don't know what happened to it. i need to get another one. Any recommendations?

  27. @ab_actual

    I just found your channel – fantastic recipes, but I’d love for you to keep posting links to your recipes on your website (rather than just text in the YouTube description) – it makes them MUCH easier to import into my recipe manager! Thank you for all that you do!

  30. @stevemelons

    The macros are wrong. It’s more like 32g of protein per portion for 5 portions with 800g of chicken

  31. @FML1432

    Could you please share the size measurements of your cutting board? I keep trying to find a larger one but I'm not really satisfied with what I'm finding online so I figured I will ask a carpenter to make one for me.

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