HIGH-PROTEIN HIGH-FIBER PANEER CHILLI MILLET NOODLES When this recipe is created with the following measurements, it will have 32g of protein + 8g of fiber.
🔑 KEY INGREDIENT CHOICES (THIS MAKES IT WORK) Paneer (MOST IMPORTANT) Use LOW-FAT PANEER for best results Amount: 150g raw Protein: 27g We recommend Amul Malai Paneer Less Fat – widely available and reliable quality. Chef Natasha's Tip: "Pat paneer cubes dry before coating with cornflour. Dry surface = better coating = crispier paneer without deep frying."
Millet Noodles
Amount: ½ serving only Protein: 1.5g Fiber: 2g
INGREDIENTS Paneer Prep
Low-fat paneer – 150g, cubed Cornflour – 1 tsp only Salt – pinch Black pepper – pinch (ZOFF Black Pepper – our partner for best-in-class spices) Chilli powder – pinch (ZOFF Red Chilli Powder – authentic heat)
👉 Toss lightly & air-fry at 180°C for 8–10 mins till crisp (no oil needed or just spray)
Veggies (High fiber boost + protein boost)
Edamame (shelled) – 30g (adds 3.5g protein!) Baby corn – 40g Broccoli – 50g French beans – 40g Capsicum – 50g Green peas – 40g Onion – 30g Spring onion – 2 tbsp Ginger chopped – 1 tsp Garlic chopped – 1 tsp Green chilli – to taste
Fiber from veggies: ~6g Protein from edamame: ~3.5g
Sauces (Measured tightly)
Low sodium soya sauce – 1 tsp Red chilli sauce – 1 tsp Green chilli sauce – 1 tsp Vinegar – ½ tsp Black pepper – to taste (ZOFF Black Pepper) Salt – minimal
METHOD STEP 1 — Cook Noodles
Boil ½ serving millet noodles Drain fully and keep aside
STEP 2 — Stir Fry Base
Use non-stick pan Add 2–3 tbsp water (not oil) Add ginger, garlic, chilli → sauté Add onions → cook till translucent Add edamame and all veggies → stir fry on high heat 2–3 mins
STEP 3 — Sauce Toss
Add all sauces + vinegar + ZOFF black pepper Add noodles → toss well
STEP 4 — Finish with Paneer
Add air-fried paneer cubes Toss gently on high heat Finish with spring onions
Chef Natasha's Tip: "Add paneer last. Toss 30 seconds only—keeps the crisp intact."
🔥 DONE Indo-Chinese chilli noodle vibes packed with protein and fiber.
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HIGH-PROTEIN HIGH-FIBER PANEER CHILLI MILLET NOODLES
When this recipe is created with the following measurements, it will have 32g of protein + 8g of fiber.
🔑 KEY INGREDIENT CHOICES (THIS MAKES IT WORK)
Paneer (MOST IMPORTANT)
Use LOW-FAT PANEER for best results
Amount: 150g raw
Protein: 27g
We recommend Amul Malai Paneer Less Fat – widely available and reliable quality.
Chef Natasha's Tip: "Pat paneer cubes dry before coating with cornflour. Dry surface = better coating = crispier paneer without deep frying."
Millet Noodles
Amount: ½ serving only
Protein: 1.5g
Fiber: 2g
INGREDIENTS
Paneer Prep
Low-fat paneer – 150g, cubed
Cornflour – 1 tsp only
Salt – pinch
Black pepper – pinch (ZOFF Black Pepper – our partner for best-in-class spices)
Chilli powder – pinch (ZOFF Red Chilli Powder – authentic heat)
👉 Toss lightly & air-fry at 180°C for 8–10 mins till crisp (no oil needed or just spray)
Veggies (High fiber boost + protein boost)
Edamame (shelled) – 30g (adds 3.5g protein!)
Baby corn – 40g
Broccoli – 50g
French beans – 40g
Capsicum – 50g
Green peas – 40g
Onion – 30g
Spring onion – 2 tbsp
Ginger chopped – 1 tsp
Garlic chopped – 1 tsp
Green chilli – to taste
Fiber from veggies: ~6g
Protein from edamame: ~3.5g
Sauces (Measured tightly)
Low sodium soya sauce – 1 tsp
Red chilli sauce – 1 tsp
Green chilli sauce – 1 tsp
Vinegar – ½ tsp
Black pepper – to taste (ZOFF Black Pepper)
Salt – minimal
METHOD
STEP 1 — Cook Noodles
Boil ½ serving millet noodles
Drain fully and keep aside
STEP 2 — Stir Fry Base
Use non-stick pan
Add 2–3 tbsp water (not oil)
Add ginger, garlic, chilli → sauté
Add onions → cook till translucent
Add edamame and all veggies → stir fry on high heat 2–3 mins
STEP 3 — Sauce Toss
Add all sauces + vinegar + ZOFF black pepper
Add noodles → toss well
STEP 4 — Finish with Paneer
Add air-fried paneer cubes
Toss gently on high heat
Finish with spring onions
Chef Natasha's Tip: "Add paneer last. Toss 30 seconds only—keeps the crisp intact."
🔥 DONE
Indo-Chinese chilli noodle vibes packed with protein and fiber.
Aap toh bohot khubsurat hoo
MACRO BREAKDOWN
Low-fat paneer (150g) – 27g protein
Edamame (30g) – 3.5g protein
Millet noodles (½ serving) – 1.5g protein | 2g fiber
Veggies (280g total) – 2g protein | 6g fiber
TOTAL: 34g protein | 8g fiber
All spices used in this recipe are from ZOFF – our partner for best-in-class, premium quality spices that make every dish taste restaurant-perfect. 🌶️
Oye hoye but nothing can match the classic simple maggie❤
I would say if u want to proper cook than why use maggie used pasta we eat Maggie when we dont want to make anything 😂
Guilt free snack 🤔
Log simple happy chez ko jese hain wese kyun nahi kha skty !!