Creamy Roasted Red Bell Pepper Dip | Healthy Homemade Dip (No Store-Bought!)

This is your sign to stop using store-bought dips and make this creamy roasted red bell pepper dip at home 🌶️
It’s smooth, versatile, and made with simple ingredients you already have.

🫑 CREAMY ROASTED RED BELL PEPPER DIP

Ingredients
• 2 medium red bell peppers
• 1 litre toned milk
• Juice of 1 lemon (to curdle milk)
• 1–2 tbsp lemon soda mixture (baking soda + lemon + water)
• 2–3 garlic cloves
• 1–2 tbsp olive oil
• Salt to taste
• Chilli flakes to taste
• Oregano to taste

Method
1. Heat the toned milk and add lemon juice to curdle it.
2. Strain the milk solids and rinse well with clean water to remove the lemon taste.
3. Roast the red bell peppers until charred, then peel the skin.
4. Add the milk solids, roasted peppers, garlic, olive oil, and lemon soda mixture to a blender.
5. Blend until smooth and creamy.
6. Add salt, chilli flakes, and oregano. Blend again.
7. Refrigerate for a few hours to help it thicken.
8. Use as a dip or a spread.

📊 MACROS

Whole Recipe (Total)
• Calories: ~420 kcal
• Protein: ~32 g
• Carbs: ~24 g
• Fats: ~26 g

(Protein mainly comes from toned milk solids)

Per 2 tbsp (≈30 g serving)
• Calories: ~35 kcal
• Protein: ~1.5–2 g
• Carbs: ~2 g
• Fats: ~2 g

Note: This dip is lighter per serving but adds up well when used generously as a spread or in bowls, wraps, or pasta.

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