ఒక్క బౌల్‌తో బరువు తగ్గండి | Doctors Recommend చేసే Healthy Food | Sprouts Chaat Recipe

Healthy Sprouts Chaat Recipe | High Protein Weight Loss Snack | Easy Indian Diet Recipe
Learn how to make quick & tasty sprouts chaat at home – a low calorie, protein-rich snack perfect for weight loss, fitness & healthy lifestyle.

Looking for a quick, healthy and tasty snack? Try this sprouts chaat recipe – a protein-rich, low calorie Indian snack perfect for weight loss, gym diet, and healthy lifestyle. Made with fresh moong sprouts, vegetables, and simple spices, this easy recipe is ready in just 5 minutes and requires no heavy cooking.

This Indian sprouts salad / chaat is packed with protein, fiber, vitamins, and minerals, making it an ideal choice for fat loss diet, evening snack, or light meal. Whether you are following a diet plan, fitness routine, or clean eating lifestyle, this sprouts chaat will keep you full, energetic, and satisfied.

In this video, you will learn:

How to make sprouts chaat at home
Tips to make it more tasty & crunchy
Health benefits of sprouts for weight loss
Variations to customize your chaat

Enjoy this street-style healthy sprouts chaat with a perfect balance of tangy, spicy, and fresh flavors. Try it today and make your diet both healthy and delicious!

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Ingredients:
2 tbsp Overnight soaked Chana
2 tbsp Overnight Soaked Rajma
2 tbsp Overnight Soaked Chole
3 tbsp Overnight Soaked Peanuts
1.5 cups water
1.5 cups Moong sprouts
1 Green Chili
4-5 Garlic pods
1/2 inch Ginger
small fist Coriander leaves
2 tbsp Mint leaves
1 small blade Soaked Tamarind
2-3 Dates
3 tbsp Curd
Little Coriander leaves
1/2 deseeded Tomato cubes
1/3 cup Finely chopped Onion
1 Green Chili finely chopped
Little Salt
1/2 tsp Roasted Cumin powder
1/4 tsp Chaat masala
1 big Pinch Black Salt
1 tbsp Sunflower seeds
1 tbsp Pumpkin seeds
3-4 tbsp Pomegranate seeds
Sprinkle 2-3 tbsp Aloo Bhujia (optional)

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