This Is the High-Protein Chickpea Recipe I Keep Coming Back To!

This is a high-protein chickpea dish that I keep coming back to time and again. It has a rich flavor and is incredibly filling—it’s exactly the kind of simple home-cooked meal that always turns out great. Made with everyday ingredients and packed with plant-based protein, it’s perfect for a cozy lunch or a light dinner.

If you’re trying to eat more plant-based and keep it simple:
I put together a cookbook with 50 high-protein recipes.
📘 You can find it here → https://simplelegumes.com

📌 Ingredients:
1 Onion
Olive oil
1 Carrot
1 Jalapeno pepper
5g Ginger
1 Clove of Garlic
½ tsp Cumin
½ tsp Dried ground paprika
½ tsp Turmeric
½ tsp Dried ground coriander
Salt to taste
Freshly ground pepper
250ml Warm Water
2 Tomatoes
1 tbsp Tomato paste
380g Boiled chickpeas
3 tbsp Natural yogurt (Replace with plant-based yogurt if you are vegan)
3 tbsp Warm water
2 tbsp Olive oil
Juice of half a lemon
Fresh parsley

✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier!

😊 See you in the next video!
🥰 Let’s cook delicious and healthy food together!