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High Protein Soya Rice Bowl | Weight loss Dinner Recipe | Soya Curry & Herbs Rice #highproteinmeals



High Protein Soya Rice Bowl 🔥💪
Creamy, spicy & so satisfying — perfect for weight loss/healthy meals 😍🥗

Soya chunks tossed in a rich, creamy paneer sauce —
high-protein, flavourful & super filling 💪

No cream ❌ No maida ❌
Just clean ingredients & BIG taste 🤍

WRITTEN RECIPE IN COMMENTS ♥️

🥣 Ingredients & Calories (Approx):

• 1-2 tsp oil/ghee
• 50g soya chunks (boiled)
• 40g low-fat paneer
• 3-4 soaked cashews
• 1 tomato
• 1/2 red bell pepper
• 50-70g mixed veggies
• 2 tbsp curd
• 1 tsp Schezwan sauce optional
• 1 bowl cooked rice
• Garlic, oregano, chilli flakes, black pepper, salt, coriander

Total Calories – ~437 kcal
Protein – ~28g
Fats – ~15g
Carbs – ~49g
Fibre – ~8.5g

Written recipe in comments🌶️
Save this for your next healthy meal & try today 🤍

🔄 Easy Swaps:
👉 Rice ki jagah quinoa ya brown rice use kar sakte ho
👉 Paneer skip karke bhi bana sakte ho (lower fat)
👉 Schezwan skip for cleaner version

Perfect for weight loss, meal prep & quick lunch bowls 💪

And warning ⚠️
Agar tumne ye try kar li…
toh baar baar banaoge 😌🤍

💾 Save this recipe
➕ Follow for more high-protein vegetarian meals

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6 Comments

  1. @learnlively

    Written Recipe👩‍🍳👇

    1️⃣Make the Sauce:
    Sauté red bell pepper in a pan. Add paneer, soaked cashews, tomato, and salt. Cook for 2–3 minutes.
    Let it cool slightly, then blend with a little cheese, curd, and water until smooth and creamy.

    2️⃣Prepare Soya Mix:
    In another pan, sauté your favorite vegetables. Add boiled soya chunks and season with oregano, chilli flakes, and black pepper.
    Cook for 2–3 minutes, then add the prepared sauce and some Schezwan sauce. Cook for another 2–3 minutes.

    3️⃣Make Herb Rice:
    In a pan, sauté garlic with oregano and chilli flakes. Add cooked rice, coriander leaves and salt, mix well.

    4️⃣Serve:
    Plate the herb rice and top it with the creamy soya mix. Serve hot and enjoy!

    Save this & try for lunch/dinner🤍

    Follow for more high protein veg meals♥️

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