HIGH PROTEIN Lentil PIZZA in 5 Minutes — No Flour, 2 Recipes

HIGH PROTEIN Lentil PIZZA in 5 Minutes — No Flour, 2 Recipes

Hello, friends! Today we’re making a delicious and easy pizza dish, perfect for a quick meal. This chicken recipe is one of our quick recipes, showing how to make a homemade pizza with simple ingredients. It’s a great option for cooking at home and enjoying a tasty pizza recipe without much fuss. 💛

Tell us in the comments which version you’d choose first: pesto and mozzarella or chicken and cheddar? 😋 Like, save, and subscribe—there are many more delicious and healthy ideas to come!

Recipe and ingredients
Base:
1 1/2 cups (280 g) red lentils
Soak for 2 hours.
Rinse and drain.
2 eggs.
Puree with an immersion blender.
1 tbsp (15 ml) olive oil.
1/2 tsp (3 g) salt.
1/2 tsp dried garlic.
1/2 tsp dried basil.
2 tbsp (20 g) psyllium husk.
2 tsp (10 g) baking powder.
Let the dough rest for 10 minutes.
Spray a baking sheet with water and line it with parchment paper.
Grease with vegetable oil.
Divide into 6 equal portions.
I make 3 flatbreads.
Bake for 12-15 minutes at 425°F (220°C).

Filling 1:
1 cup (30 g) spinach.
1 clove garlic.
3/4 oz (20 g) Parmesan.
1/3 cup (40 g) walnuts.
1 tsp dried basil.
Salt to taste.
1 tbsp (15 ml) olive oil.
1 tbsp lemon juice.
Purify with a blender.
It turned out great pesto!
I use about 1/3 of the pesto for my first mini pizzas.
1 cup (100 g) grated mozzarella.
2 tomatoes.
A little salt.
4.5 oz (125 g) fresh mozzarella, sliced.
Bake for 8-10 minutes at 425°F (220°C).

Filling 2:
For the next recipe, I’ll make tomato sauce.
Mix 2 teaspoons tomato paste with 1 teaspoon honey or sugar-free syrup.
Salt to taste.
1/2 teaspoon dried garlic.
1 teaspoon olive oil.
1/2 teaspoon mustard.
Black pepper.
Bake for 12-15 minutes at 425°F (220°C).
Brush with sauce.
1 cup (150 g) cooked chicken breast, torn by hand.
Lightly salt.
Sprinkle with lemon juice. 1/2 cup (50 g) grated cheddar
Bake for 8-10 minutes at 425°F (220°C).

Be sure to consult your doctor before using!
This recipe may be helpful:

For insulin resistance and blood sugar control 🩸
Red lentils and psyllium are high in fiber and protein, making this dough more filling than regular white flour pizza and helping slow down the absorption of carbohydrates.

For increased appetite and weight loss ⚖️
The high protein content of lentils, eggs, cheese, and chicken breast helps keep you full longer and reduce snacking cravings.

For wheat intolerance 🌾
This recipe doesn’t contain regular flour, so it’s a popular choice for those trying to reduce wheat products in their diet.

For muscle support and post-workout recovery 💪
Protein from lentils, eggs, chicken breast, and cheese helps maintain muscle mass and makes this dish especially suitable for active people.

For heart and vascular health ❤️
Olive oil, walnuts, and lentils contain healthy fats, potassium, magnesium, and plant-based protein, which are essential for a balanced diet.

For gut health 🌿
Psyllium husk and lentils are rich in dietary fiber, which supports regular digestion and improves feelings of fullness.

Benefits of healthy foods:

Red lentils
A source of plant-based protein, iron, magnesium, folate, and fiber. Helps maintain energy levels, satiety, and normal bowel function.

Eggs
Contain complete protein, choline, vitamin D, and B vitamins. Supports muscle, nervous system, and metabolism.

Olive Oil
Rich in monounsaturated fats and antioxidants. Supports heart health and promotes the absorption of fat-soluble vitamins.

Psyllium
A valuable source of soluble fiber. Promotes gentle bowel movements, helps maintain satiety longer, and supports smoother carbohydrate digestion.

Spinach
Contains folate, vitamin K, vitamin C, beta-carotene, magnesium, and iron. Beneficial for immunity, vascular health, and hematopoiesis.

Garlic
Contains natural compounds with antioxidant properties. Supports immunity and helps add variety to the diet without adding extra calories.

Walnuts
A source of omega-3 fatty acids, magnesium, vitamin E, and antioxidants. Supports heart, brain, and nervous system health.

Lemon Juice
Contains vitamin C and helps enhance flavor without adding extra calories.

Tomatoes
A source of lycopene, vitamin C, and potassium. They support vascular health and protect cells from oxidative stress.

Mozzarella
Contains protein, calcium, and phosphorus. It supports bones and teeth and helps make meals more filling.

Parmesan
Rich in protein and calcium. It’s good for bone tissue and adds a rich flavor even in small quantities.

Chicken Breast
One of the best sources of lean protein. It helps maintain muscle mass, satiety, and recovery after physical activity.

Mustard
Contains natural phytocompounds and adds color to the sauce, helping reduce the need for extra caloric additives.