Ingredients:
• Grilled chicken breast strips — 1.5 servings
• Fat-free shredded mozzarella — 2 serving
• Joseph’s lavash bread — 1 fold
• Mild banana pepper rings — 10 rings
• Low-fat chipotle adobo ranch — 55-60g (recipe below)
MACROS (Spicy Chicken Fold):
🔥 364 calories
💪 63g protein
🥑 4g fat
🍞 19g carbs
Low-Fat Chipotle Adobo Ranch 🌶️
(Full batch — I used a small portion for the fold)
Ingredients:
• Fage Total 2% Greek yogurt — 2 servings
• Chipotle peppers in adobo (La Costeña) — 60g
• Ranch seasoning (Hidden Valley) — 1 packet
• Fresh cilantro — 20g
MACROS (Full Sauce Batch):
🔥 286 calories
💪 34g protein
🥑 7g fat
🍞 22g carbs
6 Comments
"That tastes just like a cheap meal" well, at least you were honest about it
seasoning your chicken isn't going to cancel out your gainz bro. put some paprika or something on it please.
Also known as a chicken quesadilla.
Fat free cheese and low fat sauce 😢 yeah im not eating lol
Your 2 videos shows up 2 times in my shorts, thank you for the recipe
What if you’re vegetariannn…:(