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Why swap your daily wheat roti with Jowar Roti ? Meghna’s Food Magic



Why swap your daily wheat roti with Jowar Roti ?
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Here is why Jowar is a nutritional powerhouse:
• Fiber: Jowar offers nearly double the fiber (approx. 2.5g vs 1.2g per serving), supporting better gut health and keeping you full longer.
• Minerals: It is significantly richer in micronutrients, providing about 30% more magnesium and up to 20% more iron than wheat.
• Gut-Friendly: Being naturally gluten-free, it is much easier to digest and helps reduce inflammation.
• Blood Sugar: Its lower glycemic index ensures a stable, slow release of energy, preventing sudden spikes.
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Enjoy this JOWAR MASALA ROTI which is spiced, soft, and perfect for any meal.
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Ingredients:
• 1 cup Sorghum Flour (Jowar Atta)
• 1 cup Water
• 1/2 tsp crushed Cumin Seeds
• 1/2 tsp White Sesame Seeds
• Salt to taste
• Oil, Coriander, Crushed Black Pepper
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Method:
• Boil 1 cup water with cumin, sesame, and salt.
• Stir in Jowar flour, turn off heat, add coriander and pepper.
• Cover and rest for 5 minutes.
• Knead into a soft dough with a little oil.
• Divide, roll, and cook on a hot pan. Puff it up directly on the flame or by pressing with a napkin.
• Spread ghee and serve warm.
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44 Comments

  1. @amitt7953

    Hamare ghar
    Jowar + Bajra + Ragi + Soyabean + Varai
    ke mix 5 multigrain aate ki bhakri banti hai 😎

  13. @RahulPratapSinghRathore

    मेरे घर पर गेहूं के अलावा मक्का, बाजारी, ओर अभी रागी की चपाती बनती है अब से ये भी बनाउंगा ❤❤❤

  16. @MCCMULLA

    Hum balan se nai banate.. haat se mar ke banate hai n tawa pe roti daal ke pani dalte lagate sari roti ko aur fir turn..

  17. @vijayakumari4611

    What is that recipe that you told bengan ki pachapUli. How to😂 make that curry. Please make video of that❤❤❤

  18. @Sufiya0409

    😅😊😂its not only javar atta it mix wit wheat flour only javar ki roti ese kabi nhi banegi my mom she is gujju javar ki roti hath se hi banegi mix kroge to hi ese belin se 😂 javar bajri or makki ki original roti sirf hath se hi banti he but if we mix in only javar to wo belin se ban paegi or bbi boht less quantity me javar ata ho to otherwise pls dnt waste time and effort plus atta😂in the end ulll throw everything in dustbin 😮

  30. @Pooja98

    From north karnataka we eating daily any season any day daily jowar roti only here in ladies make it so thin like papad… nowadays jowar roti is trending … we eating since generations

  40. @69raka

    Fake and edited video. The roti on the flame is mixed with maida and is very white, were as the dough was on slightly grey white side.

  43. @kajalupadhyay6944

    dear yeh heart sirf aap ke liye hain kyunki aap ne Jawari ki roti banayi hain mujhe bahot zyada pasand hain dear ❤❤❤❤❤❤❤❤❤❤❤

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