Come check out what I ate today as a 6-year ethical vegan! Of course, this is just ONE example of what I eat in a day. Please keep that in mind before drawing conclusions about my overall health and nutrient intake. While I typically eat a low-oil and high-carb diet, this is not always the case! Itās just one of the many ways to eat vegan. Do what works for YOU!
For supplements, I take a B-12 and D-3 to round out my diet even while eating plenty of B-12 fortified foods and living in a place with optimal sunshine year-round. I just like to make sure my body is getting everything that it needs to THRIVE!
If there was anything in the video that you would love to try out, Iāve included all recipe links below. I hope that you enjoy!
Follow me over on Instagram: @FindingRen_
Disclaimer: Full paralysis is not a prerequisite for using a wheelchair. Many wheelchair users can stand and/or walk. I am not fully paralyzed and am able to stand and walk with assistance. Over the years, my neurological issues have progressively worsened, so using a wheelchair is the most optimal way for me to live my life to the fullest.
Recipes:
Oil-Free Granola ā Ellen Fisherās āEpic Plant Powered Kid Foodā E-book
Baked Tofu ā
Nacho Cheeze Sauce ā
Oil-Free Oven Fries* ā
*We added just cajun and salt to season ours
Music Credits:
Music by The Natterjacks – So It Seems –
Music by Trevor Douglas – Dandelions –
Music by Carter Vail – Drive Home –